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A huge dilemma most vegetarians face while gaining muscle mass is: am I getting enough proteins? After all, most of us have been prescribed the renowned high-protein-low-carb diet to get ripped. But cast aside your aspersions; there are tons of proteins to be found in vegetarian sources too.Whole Grains and QuinoaWhole grains are a great source of protein but you’ve hit jackpot in quinoa. Unlike many...

Bollywood actor Hrithik Roshan and his interior designer wife Sussanne Roshan who separated last year seem to be working on solving their differenc...

With diabetes in India reaching epidemic proportions, a survey indicates that one out of every five Indians believe thatdiabetes is communicable. However, diabetes is fatal and this is never registered as more and more people look at it as a lifestyle related disease. The population also seeks comfort in myths rather than facts. The following article is a snapshot of a set of myths that are common...

An historic change in the offing; but India’s ruling party may be overreaching itselfYELLING dementedly, seven lawmakers mobbed the chairman of the Indian parliament's upper house on March 8th and tore at the document, containing the women's reservation bill, he was reading from. Yet the bill passed the next day, with the two-thirds majority needed to change India's constitution. With broad political...

Biggest RangoliBiggest Rangoli Golden Book of World Record Singrauli Sheela Foundation DM Collector NCLThe World Record of making World’s Biggest Rangoli has been achieved by Mr. Manickam Selvendran- Collector & DM Singrauli; in association with Mr. Tejinder Singh- Chairman, Sheela Foundation and Northern Coalfields Limited, Singrauli, Madhya Pradesh, India.Logo of ‘Save Girl Child Campaign’ was...

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.Brazil nutsOf all the different types of nuts, these South America’s natives are a rich source of selenium that...

Society: the changing narrative of love, sex and marriage in India The first issue of Brunch in Delhi came out on February 1, 2004. Nine months later, with the launch of the Hindustan Times in Mumbai, Brunch was introduced to readers there as well. The Delhi Brunch completes 10 years this month. And so we bring you a special two-part anniversary issue, on the theme 'Look How We've Changed!' We...