sexiest figure

Miss India (Shristi Rana) won Miss Asia Pacific World 2013 which held on Wednesday 30th october 2013. Himangini Singh Yadu of India crown her compatriot Shristi Rana at the end of this event. This is the first ever back to back victory at Miss Asia Pacific World pageant.

RESULTS

Miss Asia Pacific World 2013 : India (Shristi Rana)

1st Runner - Up : Egypt (Miriam George)

2nd Runner - Up : Kazakhstan (Evgenia Klishina)

3rd Runner - Up : Russia (Ekaterina Grushanina)

4th Runner - Up : Sweden (Moa Madicken)

5th Runner - Up : Mongolia (Battulga Bilguunzaya)

6th Runner - Up : Australia (Latoyah Asha)

 

TOP 15 

 Central African Republic - Manuella Rossi

Latvia - Simona Kubasova

Mozambique - Carmen Milton 

 Nepal - Malina Joshi 

 Philippines - Czarina Rosales

Trinidad & Tobago - Greer Iton

Ukraine - Zavhorodnia Alla

Vietnam - Diem Thuyen

 Special Awards

Miss India Won Best national Costume

Miss Talent	Philippines - Czarina Rosales
Miss Personality	India - Shristi Rana
Best Body	Sweden - Moa Madicken Öberg
Best Evening Gown	Ecuador - Tatiana Romero
Best National Costume	India - Shristi Rana
Miss Asia Pacific World Star	Philippines - Czarina Rosales
Best Model	Philippines - Czarina Rosales
The World's Most Beautiful Supertalent	Philippines - Czarina Rosales
Best Vocal Talent	Sri Lanka - Stephanie Siriwardhana
Miss Friendship	Honduras - Nelly Reyes

Five women find a place in Forbes 2013 list of top 100 richest Indians, with a collective wealth of $8.83 billion. Out of the five women, only two are ranked in the top 50, with the highest being Jindal Group's Savitri Jindal at 14th place ($4.9 billion) and Bennett, Coleman & Co's Indu Jain at 29th place ($1.9 billion).

Savitri Jindal

Savitri Jindal is the chairperson emeritus of the OP Jindal Group, an $18 billion conglomerate. Forbes has pegged Savitri Jindal & family's wealth at $4.9 billion, ranking her at the 14th place among top 100 richest Indians.

Indu Jain

Indu Jain is the chairperson of media conglomerate Bennett, Coleman & Co. She has been ranked at 29th place with her wealth being estimated at $1.9 billion.

Anu Aga

Anu Aga is on the Board of Thermax, a leading Indian player in energy and environment management. She retired as chairperson of the company in 2004. Forbes has ranked her at 86th place in the list of top 100 richest Indians, pegging her wealth at $730 million.

Kiran Mazumdar-Shaw

Kiran Mazumdar-Shaw is the chairman & managing director of India's largest biotech company Biocon. Forbes has ranked at 96th place with her wealth estimated at $655 million.

Shobhana Bhartia

Shobhana Bhartia is the chairperson of HT Media. Forbes has ranked at 98th place in the list of top 100 richest Indians, with her wealth estimated at $645 million.

It's official! Having Sex Just As Effective As Gyming


A new study has found that having sex is similar to exercising, as it burns an average of 4.2 calories a minute in men and 3.1 calories a minute in women. For the study, sex researchers William Masters and Virginia Johnson observed 21 young heterosexual couples having sex and discovered that heart rates reached as high as 180 beats per minute, Live Science reported. Participants in the study were asked to don an armband, called SenseWear, that would help researchers keep an eye on their energy expenditures while they had sex.

Before being sent home to have sex at least four times in a month, each person was required to do a 30-minute moderate-intensity workout on the treadmill to provide a baseline measure of their calorie expenditure during exertion. The findings showed that men, on average, spent 101 calories while having sex, as compared to 276 calories on the treadmill. Also, women spent an average of 69 calories during a sex session, compared to an average of 213 calories on the treadmill.

According to researchers, the results of the study suggest that sexual activity may potentially be considered, at times, as a significant exercise.

Bollywood starlet Shilpa Shetty looked absolutely stunning at the launch of dance reality show Nach Baliye 6. Dressed in a shimmering sea green gown designed by Rajat Tangri, Shilpa showed off her toned body.

This is the second time that Shilpa will be judging the show that features celebrity couple competing against each other on the dance floor.

Who Is An Entrepreneur?

An individual who, rather than working as an employee, runs a small business and assumes all the risk and reward of a given business venture, idea, or good or service offered for sale. The entrepreneur is commonly seen as a business leader and innovator of new ideas and business processes.

1. Organises a business venture and assumes the complete risk for the venture at times, giving his personal guarantee and taking personal liabilities.

2. Has looked at a problem and seen it as an opportunity. He would then develop on this opportunity to start something new with the intention of generating surpluses for himself or his investors.

3. Has fire in his belly to do something and feels that his ambition is being held in check by the corporate red tape. But it takes more than just cleverness and frustration with the status quo to get an entrepreneurial venture off the ground.

4. Is someone who assumes the financial risk of the initiation, operation and management of the business.

Most entrepreneurs are driven not by the need to make money, but by the need to make their dreams a reality. More often than not, money is a byproduct of an entrepreneur's motivation rather than the motivation itself. Entrepreneurs are participants, not observers; players, not fans. And to be an entrepreneur is to be an optimist, to believe that with the right amount of time and money, you can achieve anything. When an entrepreneur reaches an obstacle, she/he turns it into an opportunity.

Failure is essential for any new entrepreneur to succeed. We cannot let any adversity pull us back. We have to learn from our mistakes and our adversities, accept the knock our profit-and-loss account will take and keep moving ahead. Every entrepreneur has to plan for the best but prepare for the worst. An entrepreneur's 'gut feeling' is often the subject of a lot of discussion and my own learning here has been that gut feeling is really the extract of one's own experience and one's ability for risk-taking rather than some vision that an entrepreneur purportedly has had.

Contrary to popular belief, entrepreneurs aren't generally high risk takers when they can't affect the outcome of the situation. They tend to set realistic and achievable goals, and when they do take risks, those are usually calculated ones based on facts and experience, rather than instinct. If one is convinced about an idea, there is no better time than now to start one's journey as an entrepreneur. The choice is yours and yours alone. Refuse to throw in the towel. Go that extra mile that failures refuse to travel. It is far better to be exhausted from success than to be rested from failure.

Take the plunge and start your planning process now. There is no day as good as today to make a beginning if you genuinely believe in your dream. Building a new company is hard work. But the hardest part of building a new company is not coming up with a new idea. You need to stay committed to your dream when you are dead tired or when you have to tell your spouse that you cannot go to a party because your work needs you more. If you are not willing to give up on things which are really important for you or if you are likely to be put down because of a rejection, it will be very difficult to stick to your idea and implement it.

Learn the 12 steps Surya Namaskar (sun salutation)


Exercise 97% of your body muscles!Yoga: The 12 steps of surya namaskar (sun salutation Yoga instructor,) Dr Johnson demonstrates in detail the 12 yoga steps of this popular asana. Also find out the surya namaskar improves flexibility, balance and works out nearly all of your muscle groups! Yoga:


Surya Namaskar or Sun Salutation

Surya Namaskar literally means ‘salute to Lord Surya or Sun God.’ It is an expression of gratitude to the Sun God for providing light and prosperity. The ancient yogis practiced it every early morning facing the sun, to greet the the Sun God and the new day. Surya Namaskar, is not an asana, it is a scientific warm up that prepares mind and body for asana practice. Each position is synchronized with gentle and graceful movements and specific breathing to improve alertness and remove lethargy. When getting into a position, a specific mantra is chanted inwardly to keep the thoughts away and feel the power of divinity. It is a dynamic sequence of 12 positions, that stretch the spine backwards and forwards. A set consists of 24 positions (12×2). Normally, 3 to 7 sets are performed. When practiced in a slow pace with awareness, the gain is physical, mental and spiritual. When practiced mechanically in a fast pace, the gain is only physical.

Cautions: People suffering from arthritis, headaches, uncontrolled blood pressure, slip-disc, retinal problem, heart problem, insomnia and pregnant women must avoid Surya Namaskar.

Benefits: Improves awareness, increases flexibility and strength, relieves lethargy and tensions, reduces weight, enhances agility and grace.

Brown rice doesn't taste as good but is nutritionally superior to white rice

Brown Rice

There has been constant debate over white rice versus brown rice for decades. Although white rice seems to be a favourable choice for the majority of people for its appetising taste and appearance, brown rice wins hands-down when it comes to health benefits. Says holistic health guru Mickey Mehta, "Brown rice is healthier since the refining process only removes the hull of the rice kernel, leaving its nutrition intact. On the other hand, the milling and polishing used to make rice white, strips off its essential nutrients and vitamins."

Technically speaking...
A cup of brown unpolished rice contains 88 per cent of manganese, 27.3 per cent of selenium, 20.9 per cent of magnesium, 18.7 per cent of tryptophan and only 12 per cent calories. The conversion of rice from brown to white destroys about 60 per cent of iron, 80 per cent of vitamin B1, 67 per cent of vitamin B3, 90 per cent of vitamin B6, 60 per cent of iron and almost half the phosphorous, manganese and dietary fibre naturally present in the rice.

Nutritious and wholesome
Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

A cup of brown rice fulfils about 80 per cent of the daily requirement of manganese in the body. Manganese helps in the formation of healthy cholesterol. Brown rice improves metabolism and keeps you feeling fuller for a long time.

Replacing white rice with brown rice in your diet can help reduce the risk of developing Type 2 diabetes. Says Mickey Mehta, "Like wheat, brown rice is also a type of whole-grain. Organically grown wild brown rice is the best as it is packed with all the essential nutrients and vitamins."

Brown Rice Nutrion Facts
Brown rice is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil.

Nutrition Facts
Rice, brown, long-grain, cooked
Amount Per 100 grams
Calories 111
% Daily Value*
Total Fat 0.9 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.3 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 43 mg 1%
Total Carbohydrate 23 g 7%
Dietary fiber 1.8 g 7%
Sugar 0.4 g
Protein 2.6 g 5%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Manasi Moghe

Manasi Moghe is the winner of Miss India Universe 2013 (Miss Diva 2013). She will represent India at Miss Universe 2013 in Moscow, Russia.

In Her Own Words

Miss Universe 2013 will be the 62nd Miss Universe pageant. It will be held on November 9, 2013 at the Crocus City Hall in Moscow, Russia. Olivia Culpo, Miss Universe 2012 from the USA crowned Maria Gabriela Isler from Venezuela as her successor at the end of the event. This will be the first time Russia will host the event. The pageant will be televised on NBC and Telemundo.

Top 16

RESULTS

Olivia crowned Gabriela

Miss Universe 2013 - Maria Gabriela Isler (Venezuela)

1st Runner-up - Patricia (Spain)

2nd Runner-up Costanza Baez (Ecuador)

3rd Runner-up Ariella Arida (Philippines) *

4th Runner-up (Brazil)

TOP 10

India - Manasi Moghe

Dominican Rep - Yaritza Reyes

USA - Erin Brady

Great Britain - Amy Willerton

Ukraine - Olga

TOP 16 

 China – Jin Ye

Costa Rica – Fabiana Granados

Indonesia – Whulandary Herman

Nicaragua – Nastassja Bolívar

Puerto Rico – Monic Pérez

Switzerland – Dominique Rinderknecht

 

Best In National Costume awards

Final results	Contestant
Winner	Nicaragua – Nastassja Bolívar
2nd Place	Trinidad & Tobago – Catherine Miller
3rd Place	Russia – Elmira Abdrazakova
4th Place	Indonesia  – Whulandary Herman
5th Place	Japan – Yukimi Matsuo

CONTESTANTS

Desi Cow

1. After mother’s milk, it is only the cow’s milk which gives energy and full protection and is Digestible
2. As per Ayurvedic tradition, Cow Ghee helps in the growth and development of Children’s brain

3. Regular consumption increases good (HDL) cholesterol (and not bad LDL cholesterol)

4.Stimulates digestion and aids absorption of fat soluble vitamins

5. An excellent all round anti-ageing vegetarian food & external applicant on the skin

6. Desi Cow milk is like nectar, because it has amino acids which make its protein easily digestible

7. It is good for kidney

8. It is a rich source of Vitamins like B2, B3 and A which help increasing immunity

9. Cow Milk helps in reducing acidity, (a common problem today)

10. Reduces chances of peptic ulcer

11. Helps in reducing chances of colon, breast and skin cancer

12. Desi Cow milk prevents the formation of serum cholesterol

13. It is one of the best natural anti-oxidants