Body Fat is Necessary for Good Health

Eat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.

Strengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any back problems consult a doctor before starting.

Though a lot of people want to look lean and thin, some body fat is required to maintain good health. It protects our internal organs, helps to regulate the body temperature, and is essential in hormone production and regulation.