How to Get Rosy Cheeks

Every woman wants to have fresh rosy cheeks. It is the definition of beauty that has become a standard benchmark. When it comes to parties or outing, you know exactly how to play around your cheeks to give them a glowing blush. But, we know the exact shade of blusher that will do wonders to achieve a healthy pink glow.

Instead of resorting to rouse and other beauty products, how about looking for some natural solutions to get those luscious rosy cheeks. Here are some tips to get natural and healthy glow on your cheeks.


Try facial massage to make your cheeks blush. Massage your cheeks with fingertips. This will help to improve blood circulation in your face and will give your cheeks a natural blush.

Exfoliate your cheeks
 Exfoliating skin is important to get natural colour. Dead skin cells often dampen the skin colour, making it look dull and drab. Regular exfoliation helps in removing dead cells and dust, and retains the cheek’s natural colour as well. Take some uncooked oatmeal and mix it with honey or milk and make a gentle scrub. Use this on your cheeks regularly.


Wash your face with warm water as it will help to increase blood circulation in your cheeks. This is a two minute solution to get rosy cheeks.

Follow an exercise regime
Rosy cheeks have always been a sign of good health. So, if you are not feeling healthy that too can be the reason behind lacklustre cheeks. Get into an exercise mode to stimulate blood circulation throughout your body. The body will flush out toxins, and help in circulation of blood containing oxygen and nutrients. Exercising also keeps your complexion well-nourished. Hence, leaving your cheeks with a rosy tint.


Eat carotenoid-rich foods. Carotenoids are yellow, orange and red pigments found in fruits and vegetables that give them their natural colour. So, add colourful foods such as carrots, tomatoes, capsicums (even the red and yellow ones), peaches, melons and everything colourful to your diet. Also try and eat foods rich in vitamin C and E to get rosy cheeks.



Keep your system well hydrated. Drink 6-8 glasses of water to help the body stay hydrated and flush out toxins. Water will help to keep your lips and mouth moist and soft.