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Since ancient period sand has been very effective in naturopathy, in removing the illness. It removes the inner obstacle of body & activates the blood.

MUD THERAPY:

Mud therapy opens the pores of skin & increases the blood circulation, till the upper layer of skin. It cures the inner obstacle & pain of body. It removes the toxic materials of body. In naturopathy illness like indigestion, skin disease, pain in knees, eye problem, head pain, chronic pain & metabolic disorder is removed through sand. In natural therapy treatment is done by applying:-


* Stripe of mud on eyes.
* Stripe of mud on stomach.
* Stripe of mud on the spine bone.

HERBAL MUD BATH:

* 2-3 foot pit is dogged near river or lake, & black oily sand is taken out. It is crushed & filtered. Than it is dried in sunlight. Before using it, soak it for 12 hours in water.

TO PREPARE THE HERBAL MUD:

* Black sand, yellow ochre powder, orange shell powder, white sand powder, rose leaves powder & turmeric is mixed.

* Pour the herbal mud in clean container, mix cold water in it. Make a paste by shaking it with wooden spoon in such a manner so that it can be easily applied on the whole body.

* After soaking it in water for 12 hours, apply it on the whole body & sit in sun for 15- 60 minutes, according to the need.

* When the paste is dried, remove it with cold water by massaging. This way mud massage will also be done.

1. The best overall eye tonic is eyebright (an herb). Make a tea of it and either usethe teabags or soak cotton balls or soft gauze in the tea and apply to eyes as a compress while lying down.

2. For puffy and swollen eyes, make a wet compress of 4 Tbsp. freshly grated raw potato. Place on the eyes for about 15 minutes, then rinse with cold water.

3. To reduce swelling and for bags under the eyes, brew a cup of strong rosehip tea. Soak 2 cotton balls in the tea or use 2 tea bags, lie down and place over the eyes.

4. For dark cirles, cut a fresh fig in half, place a half over each eye.



5. To soothe tired, irritated eyes, cut the end of a cumber into 1/4 in thick slices. Apply a cool slice to each eye.

6. Raw potato slices laid on sore eyes reduces heat and redness.

7. For eye puffiness, any tea bag (herbal is better, especially eyebright), slightly cooled, placed on the eyes while you rest.

8. For tired or bloodshot eyes, soak sterile cotton balls or soft cloth in cold skim milk. Place over eyes for 10 minutes. Rinse entire face in warm,then cool, water.

9. To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Rinse with warm water.

During the cold months of the year is when many people experience "winter itch," caused by dry, flaky skin.

How To Avoid Winter Itch:

* Moisturize daily. Cream moisturizers are best for normal to dry skin. A moisturizer without perfume or lanolin is best for sensitive skin.



* Don't overdo skin cleansing. Once a day is sufficient to wash your face, hands, feet and between the folds of your skin. You can rinse your trunk, arms and legs daily, but don't use cleanser or soap on these areas every day. Too much cleansing removes the skin's natural moisturizers.

* If you have winter itch, take short, lukewarm showers or baths and use non-irritating, non-detergent-based cleansers. Immediately after your shower or bath, apply a water-in-oil-type moisturizer and gently pat your skin dry.

* Household humidifiers can help prevent dry skin.

* Protect yourself from the wind by covering your face and using a natural oil based lip balm.

* Try to avoid extreme cold, which can cause frostbite or skin disorders in some people.

* Protect your skin from the sun. Winter sun can be as dangerous as summer sun. Use a sunscreen of SPF 15 or greater.

* Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow.

* If you have persistent dry skin, itching or scaling, see your dermatologist.

Fashion is all about intelligent smart dressing. All dresses are not meant to be attired on all occasions. Every special occasion has its own needs and thus requires special clothing. Here we have some western fashion tips for women body type. First of all, have clarity about the occasion you are shopping for and decide on its formality. If you are dressing up for a convocation ceremony or say some conference cum seminar, long length formal wear is perfect. Formal wear should be sophisticated and decent, so too sexy or sensual tank tops and capris are a total no. Checks and stripes look fabulous in business meetings.

Fabric choice should go in consistency with the occasion. Velvet and leather is apt for winters and silk, organza and cotton for summers. Dress code defines the color for you. For the party purpose, black is simply superb. Other alternatives can be gold and copper brown. Vibrant colors add sparkling effect, but should be worn only during late evenings. For a morning party, opt for some lighter shades like emerald green, ocean blue and ruby pink or else look out for trendy pastel colors. Fashion is all about highlighting the best and hiding the flaws. For beautiful shapely legs, opt for an elegant short party skirt. To add on to the chic look, wear it with a tank top with a scarf wrapped around the neck and that also invites everyone's attention. These women western wear tips can make you look gorgeous.

A tight-fitting top is good for prom parties and Saturday nights. For everyday wear, loose fitting tops for ladies will bigger bust size are better and give them a better sense of proportion. Height is something that draws immediate attention. We often get attracted to taller people. If you are short statured, avoid short dresses. Rather go in for long skirts with nice fish cut. But if you are plump, then fish cut is a total no as it will highlight the fact. Denim is in vogue and can go with all body types. Make a conscious sensible choice and see its magical effects.

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. Yoga Darshan or Yoga Philosophy also happens to be a valid discipline of Indian metaphysics (Brahma Vidya). It is the result of human wisdom and insight on physiology, psychology, ethics and spirituality collected together and practiced over thousands of years for the well being of humanity.

The basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety.

In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali.

Patanjali systematized the various yogic practices and traditions of his times by encapsulating them in the form of aphorisms in his Yoga Sutra. In this momentous work, he describes the aim of yoga as knowledge of the self and outlines the eight steps or methods of achieving it. These are:

• Yamas or eternal vows
• Niyamas or observances
• Yogasanas or yoga postures
• Pranayama or breath control exercises
• Pratyahara or withdrawal of the senses from distractions of the outside world
• Dharana or concentration on an object, place or subject
• Dhyana or the continuance of this concentration-meditation
• Samadhi or the ultimate stage of yoga meditation

The collation of these eight steps is known as "Patanjali's Ashtanga Yoga".