sexiest figure

Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.

Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week

Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.

Grey Hair: Amla said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.

Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo — one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.

Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.

Double Chin: exercises — open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.

Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.

Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.

Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practise yoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.

Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.

Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.

Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.

How Taking Fish Oil Benefits The Body As A Whole

Many individuals could assume that there are some fish oil advantages however they may not notice the extent to that these supplements will facilitate your system overall. If all you browse are a few isolated fish oil reviews you may be tempted to focus on the small print of the individual studies and overlook the larger picture.

Fish oil advantages everything from the appearance of your skin and hair to your cardiovascular health. Fish oil reviews have proven that the advantages will extend to elevating mood and combating mood disorders, increasing the cognitive and retention levels of youngsters that suffer from autism spectrum disorder, and even help to slow painful and crippling inflammatory conditions like rheumatoid arthritis.

Several people might think that these claims are exaggerated. After all, how will some straightforward compounds and fatty acids achieve such widespread beneficial effects on the body as a whole? It is quite simple. The compounds and essential fatty acids that were specifically identified by fish oil reviews work on a systemic level instead of isolating particular symptoms.

As an example, the EPA and DHA that are mentioned specifically in fish oil reviews have the power to dam the production of inflammatory compounds within the body. This lessening of inflammation will facilitate with conditions starting from psoriasis to rheumatoid arthritis.

They also block the action of triglycerides within the body as well. This is often important as a result of triglycerides can block arteries and blood vessels which will cause cardiovascular disease. Not only that, however fish oil benefits the guts by regulating blood pressure and even heart rhythm. These two factors alone make several fish oil reviews terribly excited when it comes to cardiovascular health.

Youngsters are maybe the ones who will experience the foremost fish oil benefits. Not solely do the EPA and DHA in fish oil help regulate brain development, you are also setting them up with the physical building blocks to remain in prime wellbeing for the remainder of their lives. Many individuals who have scan fish oil reviews however are worried regarding doable allergies can feed their youngsters foods that are enriched with higher levels of Omega 3.

Whereas this can be wonderful for his or her brain development, fish oil benefits are felt most strongly when Omega 3 supplements are a half of their daily diet.

If you're inquisitive about getting the fish oil advantages made public in fish oil reviews the choice is clear. Adding a high-quality fish oil supplement can be the best manner to safeguard your health.

Click Here and discover effective omega-3 fish oil to keep your mind & body young, active, and fully functioning.

Getting a tan in the sun is not the really safe way of tanning yourself. Using a self-tanning product is a safe way of getting a tan. The tan from a self-tanning product not only removes the white areas caused by winter but they also give you some amount of protection against the sun. The tan that one gets from using these products normally washes off easily. Today there is an increasing demand for semi-permanent tanning lotions. Most of these self-tanning products come with additions like vitamin E and aloe vera that softens and moisturizes the skin. In order to ensure that the tan does not look fake choose a tan color that suits your skin color. Most self-tanning products are available in a range of shades.

To ensure that your tan lasts longer, use the following tips to prepare your skin:

* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Before applying any self-tanning cream or lotion one must exfoliate the skin. This removes any dead skin cells and excess body oils that may hinder proper absorption of the self-tanning product. Try using a mild soap as this will maintain the pH of the skin.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* It is very important not to apply the self-tanning product directly on the elbows and the knees. Instead one must apply the solution in nearby areas and then with a moist tissue the tanner should be spread from these areas over to the knees and elbows.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.
* For the tan to last longer, avoid water for another 4-6 hours. This also includes perspiration. The tan will darken by a period of 24 hours giving you a nice golden bronze complexion. Using a moisturizer will also help the tan to last longer.

Water load of rubbish! The widely-held belief that drinking eight glasses of water can make your skin glow is just theory, the British Nutrition Foundation (BNF) has said.

Experts say that a balanced diet and lots of sunscreen are far more important in keeping wrinkles at bay. The finding will come as a relief to those who have found the drinking regime something of an ordeal.

The study

The British Nutrition Foundation, which investigated this theory, reported, "There currently appears to be very little scientific evidence relating to the effects of water consumption on skin hydration, and whether drinking more or less water actually has any impact on skin appearance."

Researcher Heather Yuregir said, "Drinking water for the sake of drinking water really has no effect on improving the appearance of skin." But diet and sun exposure really do affect complexion, she said.

What you should do

Vitamins A, B, C and E, contained in a range of fruit and vegetables, help keep the skin elastic, protect it from age-related damage and help with the growth of new skin. Not eating enough of them can cause problems such as scurvy and dry, scaly skin. It is also clear that overexposure to the sun ages the skin, causing mottling, a leathery texture and deep wrinkles.

The BNF review follows research published last year which concluded that drinking water does not help slimmers lose weight. The weight and waist size of more than 1,000 young women was compared with the amount of water they consumed each day - both from drinks and food.

The Japanese study found no link between water in drinks, including water itself, tea, coffee, soft drinks and fruit juices, and body shape. But foods rich in water, such as fruit, vegetables, soups and casseroles, appeared to help in the battle of the bulge. This may be because water-rich foods are also high in fibre, making people feel full faster and stopping them from over-eating.

Excessive exposure to direct sunlight is considered potentially harmful to a person's health. To avoid sunburn a person should stay out of the sun for long periods of time. If long sun exposure cannot be avoided or is desired one may cover themselves or use sunscreen or various over-the-counter creams to reduce the risks from UVA and UVB exposure. The SPF (Sun Protection Factor) number on a sunscreen product shows its rated effectiveness. Products with a higher SPF number provide greater protection against ultraviolet radiation. However in 1998, the Annual Meeting of the American Association for the Advancement of Science reported that some sunscreens advertising UVA and UVB protection do not provide adequate safety from UVA radiation and could give sun tanners a false sense of protection.

For those who choose to tan, some dermatologists recommend the following preventative measures:

* Make sure the sunscreen blocks both UVA and UVB rays. These types of sunscreens, called broad-spectrum sunscreens, contain more active ingredients. Ideally a sunscreen should also be hypoallergenic and noncomedogenic so it doesn't cause a rash or clog the pores, which can cause acne.

* Sunscreen needs to be applied thickly enough to make a difference. People often do not put on enough sunscreen to get the full SPF protection. In case of uncertainty about how much product to use, or discomfort with the amount applied, switching to a sunscreen with a higher SPF may help.

* Research has shown that the best protection is achieved by application 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after the sun exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.

* The rays of the sun are strongest between 10 a.m. and 4 p.m , so frequent shade breaks are recommended during these hours. Sun rays are stronger at higher elevations (mountains) and lower latitudes (near the equator). One way to deal with time zones, daylight saving time (summer time) and latitude is to check shadow length. If a person's shadow is shorter than their actual height, the risk of sunburn is much higher.

* Wear a hat with a brim and anti-UV sunglasses, which can provide almost 100% protection against ultraviolet radiation entering the eyes.

* Be aware that reflective surfaces like snow and water can greatly increase the amount of UV radiation to which the skin is exposed.

The American Academy of Dermatology recommends the use of sunscreens, wearing sun protective clothing and avoiding the sun altogether.

Everyone wants to look good. And more so, with beauty sessions like 'skin rejuvenation' just a doorstep away, every modern woman desires Skin Rejuvenation flawless skin.

However, many women often mistake skin rejuvenation to be just like any other beauty treatment, thus failing to understand the importance of medical expertise that comes side by side with the beauty regime.

It's quintessential to realise that skin rejuvenation is not all about getting an expensive facial, letting your tired nerves relax and going back home with a fresh feeling. There's a lot more.

A skin refreshing session may imply just a simple glow for some and removing scars and spots for others, but before anything is done on the skin, the root cause of one's skin problems need to be figured out first.

Skin treatments will only be needed in case of any deficiency and lack of nutritional value. Unless medically examined for factors like skin type, colour complexion, sensitivities, reasons behind ill-health and further requirements, a skin rejuvenation session can do more harm than good.

Dr. Anita Sharma, consultant dermatologist, Clinic Dermatech, explains: "As we age, our skin loses out its original lucidity and elasticity as tissues start getting degenerated. In order to stimulate these elastic tissues, there has to be a treatment, but in accordance to our skin type as it may cause damage."

So for all the pretty women out there, wanting to look gorgeous, it's time you know what exactly your skin wants and accordingly decide an apt way to keep it healthy.

Besides basic skin related factors, your doctor also needs to work on secondary factors like the hours of sleep and stress undertaken before suggesting any skin treatment. This ultimately adds a medical angle to the conventional meaning of skin rejuvenation.

Agrees Dr. Atul Hasija, dermatologist, Clinic Dermatech, "Through skin rejuvenation treatments, we can treat problems like tanning, oiliness, acne and scars. But in the absence of a proper understanding with the doctor of the patient's skin type and what products would suit best; the chances of side-effects may rise."

Unlike customary touch-and-heal-therapies, the new technologies used for skin rejuvenation not only promise a glowing skin, but also ensure a healthy skin texture, removal of the dead skin. Besides, it's a good way to relax a fatigued mind and body.

Under this treatment, all flawed and dead skin is removed, along with pigments. "Appropriate creams and ointments are applied on skin that works with defined techniques to ensure quick results in lesser time," informs Dr. Hasija.

Run an eye through the matrimonial column of a newspaper and the words (or rather demand) 'wanted fair complexion?' scream at you. What is this fixation with fairness?
According to a research by a leading cosmetic company, a major part of the Indian population buys these fairness products.

Taking on the men
Manufacturers have taken to building brand names and a niche market for men. Their argument? The metro-sexual male in India and elsewhere (read Malaysia, Sri Lanka, Morocco, Korea, Japan, Middle Eastern and other south Asian countries) deserve it!
Reality check!

In a bid to get fair, beautiful skin in a jiffy, you tend to ignore some vital facts.

* Since the skin pigmenting agent, Melanin, is determined at birth (genes) for all humans, fairness creams cannot possibly raise it or add to it using unnatural means. At best, the so-called fairness creams help users maintain a sort of 'status quo' since they contain sunscreen protection that prevents further skin darkening.

* Most fairness creams contain chemicals like hydroquinone, which has a strong bleaching effect. Some contain high levels of mercury that are above the US FDA prescribed contents. These cause skin irritation while ingredients such as koiic acid (a Vitamin C derivative) and retinoic acid (Vitamin A derivative) increase intolerance to sun sensitivity and result in mild to severe skin rashes for certain users.

Vanity, no apologies

The next time you want to buy a fairness cream, pick a quality product containing natural plant extracts that have mild whitening agents (e.g. blackberry, sandalwood, mulberry, saffron, etc.).

Ensure that it adheres to FDA standards for inclusion of skin lightening agents. Conduct a 'patch test' on a small portion of your skin so you know it's gentle on your skin and easy on your mind.

source:idiva.com