sexiest figure

Beautiful hair is an essential part of looking beautiful. At the same time, it is a clear indicator of your overall health as well. Women are ready to try anything and everything to get thick and long hair. But, in most of the cases, these trials will end up in a more heart breaking result. Using safe ways to take care of your hair is very important in keeping your hair beautiful. Follow safe hair care tips and it will help you get the result that you expect. There is no need to run to a beauty parlour often to take care of your hair. While commercially available hair care products contain many chemical ingredients that may harm your hair, natural options are very safe to try. There are many natural methods that you can try at your home, which will be a safe option. Using cooking oils for hair care is one among these safe methods. Using cooking oil for hair care will help in eliminating frizz, preventing hair fall, and rejuvenating damaged hair. Here are some cooking oils for hair care that will help you revitalize your damaged hair.

Coconut oil Coconut oil is the most commonly used cooking oil for skin and hair care. Coconut oil will act as a good conditioner for your hair. Coconut oil will not only help in conditioning your hair, but also help your hair to grow thick. Coconut oil has antiseptic property as well, which will prevent scalp infections.

Sesame oil While considering cooking oils for hair care, the list will not be completed without sesame oil. Sesame oil is a good choice to be used for hair care. Massaging your scalp with sesame oil will increase blood circulation and thereby assist the growth of your hair.

Olive oil If you are searching to find out the best cooking oils for hair care, Olive oil will be a good choice for you. While you are using a shampoo, it is recommended to apply some olive oil on the full length of your hair after the process. This will help in conditioning your hair.

Mustard oil Castor oil is a popular choice among cooking oils for hair care. It is commonly used to get thick and healthy hair. Mustard oil is a good source of minerals like selenium and zinc. This oil is also rich in vitamins A, D, E and K.

Almond oil Using almond oil is one of the most effective hair care tips. Apply almond oil to the scalp and massage gently in circular motion. Wash it off after some time. Regular and constant use of almond oil can make your hair thick and beautiful.

Sunflower oil Sunflower oil act as an emollient and it will help in conditioning your greasy hair. Sunflower oil can promote the hair growth and can prevent breakage. Among the cooking oils for hair care, sunflower is the next most common choice after coconut oil.

Canola oil If you have dry hair, the best cooking oil for your hair care is canola oil. Canola oil can treat the frizzy ends and rough texture of your hair making it smooth and shiny. Along with smoothening the split ends, canola oil will make a protective barrier that prevents further damages.

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here's why honey works well for weight loss.

What is the honey diet? 

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?

According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff. The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:

Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don't use sugar in there either.

Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.

Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.

Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings. Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb. No potatoes: Any form of potato can cause your body's insulin level to rise. The honey diet requires you to avoid eating potatoes.

This summer season try sugar-lemon juice pack or fresh coconut water pack or even honey-almond oil pack -- all natural remedies coming from grandma's treasure-trove -- to get a glowing skin.

Cucumber juice-rose water pack
Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Honey-lemon juice pack
Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for few minutes and wash it off with cold water.

Turmeric pack
One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.

Oats-buttermilk pack
Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning from body parts. Since oats help in exfoliating the skin, the mixture can prove to be beneficial.

Curd and lemon pack
In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one needs to slather the mixture regularly to get rid of tanning.

Lemon juice pack for body parts
To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.

Coconut pack
Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.

Milk powder and honey pack
Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it thrice a day for better results.

Sugar-lemon pack
Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, then add a few drops of glycerine to the mixture.

Want to glow like Deepika Padukone? Follow her beauty regime

Deepika applies sun screen moisturiser daily. Do you wish for a glowing skin, soft shiny hair and a fit body? Take a peek into the beauty regimes of Bollywood divas like Deepika Padukone and Nargis Fakhri. They're not skin deep but keep them healthy and beautiful.

Each one of them follows a different regimen, but one thing is common in their must do list - water intake and use of moisturiser.

Here are the health and beauty programmes that Deepika Padukone, Nargis Fakhri, Isha Koppikkar and Evelyn Sharma follow religiously:

Deepika Padukone: My daily skincare regime includes moisturiser with SPF (sun protection factor) during the day. At night, I remove whatever little makeup I wear and then apply hydrating cream.

Also, plenty of water, balanced meals, regular workouts and adequate sleep figure on my must have list.

Since my work involves a lot of travelling and exposure to extreme climatic conditions, it ends up taking a toll on my hair. I get tender coconut hair oil massages at least once a week. It helps me protect my hair from any form of damage.

Nargis Fakhri: I need a beauty regime that guarantees results. A 20-minute deep conditioning treatment with hot coconut-based hair oil for my hair really works for me as it locks in the moisture and keeps my hair soft and smooth.

I make sure that I drink two litres of water a day to flush out toxins. I also have coconut water daily and make sure I eat something every two hours. My snacking is limited to health foods like walnuts, almonds and dryfruits. At night, I try to eat a light meal, but sometimes I don't succeed. I absolutely love desserts and, yes, I cheat very often. I think the key is not to be hard on yourself, but use moderation. One should eat everything in required quantity. You must know what suits your body the best.

Isha Koppikar: I am very particular about cleansing, toning and moisturising my skin. I am very particular about moisturising my body with products containing natural ingredients. I also love products with mint as they are so cooling and refreshing.

When your hair is exposed to summer heat, it is imperative to keep your hair free from dirt and stickiness.

My diet includes more liquids, especially in summer. A lot of fruits and vegetables are an integral part of my diet. I cut down on non-vegetarian food in summer. Lemon and mint juice refreshes and helps me beat the summer heat. Curd and buttermilk are my favourite, especially during summer. For breakfast, egg whites and multigrain toast is the best. For lunch, jawar ki roti and sabzi and for dinner, fish and salad are my safest bet. In between meals, if hungry, I have fruits or curd or buttermilk.

Evelyn Sharma: Moisturising should be a basic bodycare regime to replenish moisture loss due to harsh weather conditions. Coconut-based moisturisers work wonders for the skin as they lock in moisture from escaping the skin's surface. The result is naturally soft skin throughout the day.

Make sure that your diet includes fibre as it has necessary vitamins and minerals. Balance your diet with rich portions of fruits, vegetables, nuts and liquids. It is important to keep yourself hydrated by drinking lots of water. I have coconut water through the day and it is a vital aspect of my diet.
source

By taking wheatgrass juice shots or adding the intensely flavored juice to their smoothies, wheatgrass juice fans aim to boost their immunity, detox their systems, and increase their energy. Some proponents claim that chlorophyll can raise the body's oxygen levels and stave off or treat conditions like gout, rheumatic pain, and even cancer.


 Wheatgrass nutrients
On a macronutrient and micronutrient level (fats, carbohydrates, proteins, vitamins and minerals), wheatgrass doesn’t seem like a health food to get excited about. A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C. A one-ounce shot also contains 10 percent DV of iron, but only a trace amount of any other well-known vitamins and minerals.

Wheatgrass Juicing

Although it may not wipe out your health woes, using wheatgrass juice can add a considerable nutrient boost (much like other, more affordable antioxidant-rich foods, such as blueberries and strawberries). Since introducing large amounts of wheatgrass juice into your system too quickly can cause nausea and diarrhea, it's important to start with no more than two to three tablespoons daily.

 How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

Great Tips For Glowing Skin And Fair Skin

1. Use a mixture of tomato juice and lemon juice in equal quantity (1 tablespoon) and apply this mixture on the face. Leave it for 10 minutes and wash off. You may also add a teaspoon of honey to it.

2. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.

3. Drink plenty of water

4.Add 1 tablespoon each of orange juice and lemon juice to a cup of yoghurt and mix well. Apply the paste as a mask on your face and leave it on for 15 minutes. Clean it with a wet tissue thereafter and watch your complexion glow.

5.Using sunblock. Excessive sun exposure can cause black spots on the face, wrinkles and skin dryness.

6.Grate Carrot and mix it with yogurt. Apply the mixture on face for 15 minutes daily for atleast 15 days to see the best results.

7.Wash your face twice a day

8.When you increase your blood circulation, you improve the texture of your skin. A brisk walk or even a brief run also helps flush out nasty toxins. Exercise At least 1 hour daily. Feel better, look better. Cardio workouts are best for getting a natural skin glow. Exercise regularly for radiant skin.

9.Lemon: I don’t feel it need an introduction about the benefits of lemon juice for your skin. It is well known commonly used skin cleaning, skin clearing and skin toning agent.

10. if you stay happy and smile often, not only will you look younger but also more attractive, beautiful and radiant.

11. Avoid hot dryers and in case you use hairsprays, glitter and other hair products make sure to wash off all the chemicals from your hair completely.

12. Catch-up on some shut-eye. Sleep boosts the immune system and is the time your skin gets to regenerate.

 13. Soak a towel in ice cold water and press it to your face; this constricts blood vessels and there’s less fluid accumulation.

 14. Eat foods that are rich in anti-oxidants like fruits, vegetables that help kick-start your immune system

15.  you tend to get puffy eyes. Splashing cold water in the eyes and the use of eye pads with cucumber, potato and green tea bags will help reduce puffiness.

Orange, honey for healthy skin

Who doesn't like to have a clear complexion? Skin problems are nightmares for people of all ages. Everybody likes flawless skin.

But with the cosmetic industry growing and with it producing numerous beauty products, it's but natural to get confused on what's the best. When you are spoilt for choice, then it's even more dangerous as some products might not suit your skin type. The best solution under such circumstances is to play safe and opt for tried and tested home remedies. This also helps should you have a sensitive skin.

Here are a few tips to aid your skin health
- It's cliched, the most popular and common advice that you get from people. Yet, drinking lots of water is perhaps the most workable way to keep skin healthy and glowing.
- Squeeze half a lemon and add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- If you have oily skin, apply a pack of multani mitti mixed with rose water. This not just cleanses the skin but also absorbs excess oil and keeps your skin neat.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd and besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin and wash off after few minutes.
- Dry orange peel, grind and make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour and curd applied everyday helps keep the skin clean.
- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.
- If you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished

All it needs is a few minutes from your busy schedule to keep your skin healthy and glowing.

Honey Face Wash

1 Tbs. raw organic honey

1 tsp. Aluminum-free baking soda

Combine honey and baking soda in palm.

Rub together and massage gently in circular motions on face.

Let sit for a moment.

Rinse with warm water.




 homemade honey mask recipe,  – a recipe for youthful, glowing skin – The Salt Honey Mask.   This mask is made from ingredients right in your own kitchen.  It is natural, inexpensive, and works amazingly well.  You’re going to love it.

The Salt Honey  Mask

To make one application you’ll need:

1 tablespoon honey 

1 teaspoon salt

Few drops of olive oil

Mix everything together until the mask resembles caramel.  Apply gently over clean, wet skin in a circular motion, making sure to avoid eye area.  Leave on for about 15 minutes, then rinse.  Follow up with your favorite moisturizer.

We suggest some simple natural recipes for your face.

How do you spend time at night before go to bed? Why do you make a face mask for yourself? Here are a few masks to help you treat and prevent a variety of skin problems, with ingredients you probably have in the kitchen now ...

8 natural face mask best for you

Cucumber mask (for dry skin)
Mix a small cucumber roots with a cup of oatmeal and a tablespoon of yogurt characteristics. Apply a thick layer of the skin and let it in 30 minutes. Then wash with warm water and leave to dry.

Honey mask (for all skin types)
Apply a thin layer of honey to the room temperature moderate to moist skin, and stay that way for 5 minutes. Carefully washed with warm water, then with cold water, then use a towel if it is still stick.

Yogurt mask (for oily skin)
Mix a half cup of yogurt for yeast. Apply to face in the circle for such of 5 minutes, then rinse with warm water.

Banana mask (anti aging)
Crushing a ripe banana until it is smooth and apply a thin layer on the surface. Leave for 10 minutes, then rinse with warm water and pat dry. Your skin is soft and smooth!

Avocado mask (for all skin types)
A ripe mashed avocado until creamy smooth it, then apply a thick layer on the surface. While waiting 15 minutes to dry the mask, you can add two pieces of cucumber on the eyes. Rinse with warm water, then cold water and leave dry.

Oatmeal mask (for oily skin)
Mix two tablespoons of unprocessed oats with a medication spoon of salt (baking powder - baking soda), then add a little water to make it more dense. Apply through circle on moisture the skin then rinse with warm water.

Lemon juice mask (for all skin types)
This mask helps reduce the dark marks on the skin. Mix half the lemon water with egg white. Then apply a thin layer on the surface. When dry, it will be a little bit hard, leave it overnight then rinse with warm water in the morning.

Banana and yogurt mask (for dry skin)
Crushed 1 / 4 ripe banana, then mix with half cup of yogurt and a teaspoon of honey. Apply a thin layer on face and leave for 10 minutes then rinse with warm water. Your skin will be moisturized and smooth.

*. Make an Herbal Hair Mask
Combine 1 teaspoon of triphala powder (an Ayurvedic herb you can purchase online), with 1 tablespoon of aloe vera gel and a small amount of water until a paste is formed. Wet hair and apply paste to scalp and hair. Leave mask on for at least 20 minutes and then rinse.

* we absorb all nutrients from our food, can help reduce your hair loss and stimulate hair regrowth.

* Use beer as shampoo to add more body to your hair. Also it will make your hair appear shiny and bounce. You need to heat 1 cup of beer in a saucepan until ¼ cup is left. Let it cool and store it in a clean and empty bottle of shampoo. Apply it in your hair just like your ordinary shampoo. Do not forget to rinse well.

* Grab a spray bottle, fill it half way with water and add three tablespoons of olive oil. Shake well and use daily to add moisture to the hair. Spray liberally.

* You can use natural hair care products like henna, shikakai, lemon, coconut oil etc. for hair care. Rinse dry hair in lemon juice to get back the lost shine.

Redness Around Nose
How do you treat redness around my nose and eyes.I believe I had a allergic reaction yet it it is not itchy, but the area is beginning to dry

Environmental conditions influenced by unnatural forces such as being in an airline cabin or the heat emitted by a furnace is also likely to cause dryness around the eyes and nose. If the skin remains dry for a significant period of time, it is likely to develop wrinkles as a result of the loss of elasticity. Dry skin is becoming more of a common issue given the highly polluted state of the natural atmosphere. It is only normal for a number of dust particles to accumulate over the surface of the skin, making it seem very dry and dirty.

Since the condition is very common and has a significant impact on the aesthetic features of an individual, a number of home remedies have been developed and perfected in different parts of the world over the course of a few decades.

* For example, you could try creating a puree of 1 papaya and 1 banana and apply it over the skin. Leave it on for about 20 minutes before you wash it off with the help of warm water.

* Apply a good moisturizing lotion such as margarine or natural vegetable oil for best results.

* You can also grate a piece of cucumber and apply it all over the affected area. The juice is known to be extremely beneficial for the skin around the eyes making it tighter and refreshed. It also has a very cooling effect on the skin.

* Another option would be to massage some amount of mayonnaise into your skin and leave it on for about 15 to 20 minutes and wash it off thoroughly with the help of some warm water.

* Vitamin E is considered to be one of the most beneficial healing agents for dry skin and the application of some vitamin E oil directly to the dry skin will show quick results.

Lemon juice has more benefits that you'd ever imagine. Lemons have five per cent of citric acid, which gives it its unique taste.



Rich in vitamin C, it also has vitamin B, calcium, phosphorus, magnesium, proteins and carbohydrates.



Here are some benefits.



- Suffer from indigestion? Mix a few drops of lemon juice with warm water and sip on it. This is useful for treating nausea, heartburn, diarrhoea, bloating and burping.



- Since lemon is a natural antiseptic, it is great to cure skin problems. It clears your skin and also acts as an anti-ageing agent by eliminating wrinkles and blackheads.



- Have a toothache? Apply fresh lemon juice where it hurts. If you have bleeding gums, applying lemon juice can curb the bleeding and stop bad breath.



- A sore throat can be cured by gargling with lemon juice and water regularly.



- Nimbu paani is high in potassium, which controls high blood pressure, dizziness, nausea and reduces stress. It also cures respiratory disorders like breathing problems and asthma.

We provide some home remedies to nourish your hair



Gooseberry is the best cure for hair fall and grey hair. Give your scalp a regular gooseberry paste massage to reverse the process of greying.



Soak 10 to 12 dried gooseberries in half a cup of water overnight and strain it the next day. Use this as a hair conditioner after your head bath. Leave it on for 10 minutes and rinse your hair with clean, warm water. This will make your hair smooth and shiny and also prevent premature greying.



A 15-minute, coconut oil and lemon massage is known to work wonders.



Soak about 10 to 12 rithas and three to four shikakai pods overnight in a pint of water. Boil for a few minutes the next day and strain. Use this liquid as a normal shampoo on your hair.



Apply a frothy mixture of castor oil and lemon juice evenly over your scalp and bathe after an hour with the shikakai and ritha shampoo mentioned above to reduce grey hair.



Take one cup of strong black tea mixed with a tablespoon of salt. Strain the tea once it's cool and massage on the roots of your hair. Leave it on for an hour and then rinse with cold water. Do not shampoo your hair after this.

An antidote to dry skin, cottage cheese contains selenium and other essential minerals that are known to fight flaky skin and dandruff, helping your natural beauty shine through.


Sun damage is one of the major causes of dull, wrinkled skin. Mangoes, which are high Vitamin A, contain more than 80% of required vitamins known for restoring skin cells, says celebrity aesthetician Bella Schneider.


To reduce redness, swelling or irritation, Schneider says green tea is one of the body’s best allies in fighting off inflammation


Loaded with zinc, oysters help fight sagging skin by boosting its elasticity to give it a more youthful appearance


Dr. Mehmet Oz has been singing the praises of this Himalayan fruit. Packed with antioxidants, Vitamin C and the rare fatty acid Omega-7, the berries nourish skin and hair and help stimulate collagen production.




Red wine can help transform a dull complexion to its original glow. With thousands of polyphenols, it helps prevent cell oxidation that ages the skin.


Containing lots of Vitamin B2, mushrooms can help dramatically repair damaged tissue, helping it look young and polished.


Similar to olive oil or avocados, virgin coconut oil is filled with good fats that help to restore skin’s moisture, says beauty expert Erika Katz. Once vilified as unhealthy, this cooking oil is making a comeback as scientists revise their former opinions, saying that in moderation it’s not a waistline killer.


This fruit is Schneider’s favorite wrinkle fighter. Acerola cherries contain 100% of your daily Vitamin C quota and protect against oxidation, a major cause of wrinkles.


Dermatologist Audrey Kunin says sweet potatoes, which are rich in Vitamin A, speed cellular turnover and function like an internal anti-aging retinol.
source:Forbes.com

Get the Benefits of Mushroom

Mushrooms also contain a naturally occurring mineral- Copper. Copper offers you effective defense against various health disorders. If you like mushrooms, you can easily get around 40% of the suggested daily amount of copper in your diet.They offer you amazing health benefits, and are liked for their exotic flavor. Natural disease fighters, mushrooms help you maintain good health and develop immunity against several dreadful diseases.

* Apply a couple of tablespoons of sea salt on your wet face or whole body and gently massage with a wet washcloth or fingers tips for 2 mins. Avoid the eye area. Then, rinse with cold water. Do this once a week and it's the best natural way to exfoliate

* Just take a spoon full of gram flour (besan), and mix it in milk (unboiled) and add a pinch of turmeric (haldi) and apply it on your face and neck. Scrub for 2 mins and then rinse off with plain water. Do it over a month and you'll feel a natural glow on your skin.

To have healthy hair, you need to take proper care. For a woman , having healthy hair is a “Crowning Glory” and to keep it this way is not at all simple and easy. To attain lovely hair , you have to care for it with proper nourishment and you also need to follow a good diet.

There are a number of hair problems that arise due to pollution and hygienic conditions. The most common problem is “Dandruff”. It is the shedding of dead cells from the scalp which sometimes leads to boils and pimples.

Now to get rid of dandruff there are five simple home remedy ways :-
1.You have to keep the scalp clean. Oil your hair on alternate days and shampoo it well.

2.In a cup of water, mix 2 tablespoon of Brandy . Apply it to the roots of your hair with the help of your fingertips and wash after half an hour with shampoo.

3.With one cup of yogurt ( curd) , add an egg to it and beat it well. Apply the mixture on your scalp and wash the hair after half an hour.

4.Olive oil also help to remove dandruff. Mix one tablespoon of olive oil along with a dab of lime juice. Apply evenly on the scalp and cover the head using a scarf. Keep it overnight and shampoo well the next morning.

5.Grind a beetroot in the mixer. Take 2 tablespoon of the juice with one beaten egg and a little lime juice added to the mixture. Apply and leave it on the scalp for at least half an hour before washing.

Take good care of your hair and it will add to your charm. A balanced diet with high protein and rich calcium food helps you to keep your hair healthy , strong and beautiful.