Caught on Camera : Indonesia Volcano Eruption On December 2013

Posted by Music Top SIte Selasa, 31 Desember 2013 0 komentar
Islamic police in Indonesia’s sharia stronghold seized thousands of firecrackers and cardboard trumpets after the city administration banned New Year’s Eve celebrations for the first time, an official said on Tuesday.

The Monday night raid on street stalls and shops selling the items followed a fatwa, or decree, by the clerical Ulema Consultative Assembly that said New Year celebrations or wishing someone “Merry Christmas” was haram, or forbidden, in the city of Banda Aceh.

The Banda Aceh government backed the fatwa by banning New Year’s Eve celebrations in the city.

“This public-order operation ahead of New Year’s Eve is to ensure residents are compliant with calls from the government and ulema [Islamic scholars],” said a senior Banda Aceh sharia police official Reza Kamilin.


Protesters call for prohibitions against celebrating Christmas and New Year, which was recently deemed "haram" (forbidden) by clerics. Photo: AP
“There should be no activity whatsoever to celebrate the turn of the year,” Kamilin said.

The city ban is not technically legally binding but is being enforced by sharia police, whose role it is to “safeguard” morality.

Banda Aceh is the capital of Aceh province – the only part of Indonesia that enforces the strictest interpretation of Islamic law – where raids to enforce religious law are an everyday occurrence.

But this year is the first for any administration in the province to ban New Year’s Eve celebrations, in a sign of growing draconianism that rights groups oppose.

Sharia police will also conduct raids on hotels and cafes, which have been warned not to celebrate the day, Kamilin said.

“We will dissolve any mass gatherings. If anyone is seen with firecrackers or trumpets, we will confiscate them,” he said.

Other administrations in Aceh were reportedly also banning celebrations, saying Muslims should only celebrate the Islamic New Year.

Aceh began implementing sharia law after it was granted special autonomy in 2001. Authorities now regularly cane people caught gambling or drinking alcohol.

Indonesia is the world’s biggest Muslim-majority nation, but most practise a moderate form of Islam, and New Year’s Eve festivities are planned all over the country.

Tags: model bugil indonesia |  indonesian pussy |  SPG bugil |  model bugil indo |  model indo bugil |  model indonesia bugil |  indo bugil |  bugil sexy |  bugil |  Sexy bugil | indonesia nude |  indonesian nude |  indo nude |  nude indonesia |  indonesian nude girl |  indonesia nude girl |  indonesian nudes |  nude indonesian |  indonesia nudes |  indonesia nude girls

Baca Selengkapnya ....

Catchy 2014 New year greetings | new year latest greetings 2014 | best wishes 2014 emails | new year events in pune 2014 | The best New Year pictures | Top greetings New Year 2014 |

Posted by Music Top SIte Senin, 30 Desember 2013 0 komentar
New Year 2014 Eve Parities In India:



The New Year’s Eve or Old Year’s Night is observed on December 31, the final day of the Gregorian year, the day before New Year’s Day.On this day people gather in hotels, restaurants, Pubs, clubs, Beaches and share their wishes with latest musics songs with dance.In India the new year will be grandly celebrated in main cities like Delhi, Mumbai, Bangalore, Chennai, Hyderabad, Pune.

New Year is the day that marks the beginning of a new calendar year, and is the day on which the year count of the specific calendar used is incremented.

New Year is the special day that describes the starting of a new calendar year and is the day on which the year count of the specific calendar used is incremented.New Year is celebrated on the 1st Of January and the new year 2014 will be celebrated on Saturday, 1st January 2014.

On Account of New Year the eve party celebration will be held at hotels, restaurants, Pubs and clubs that starts on 31st December 2013 night.

2014 New Year Messages:

This is last evening of 2013
Last sun of 2013
Has spread its shine
On earth,
Feel remaining
Moments of last day,
Scatter happiness
Best of luck for 2014.

When the mid-nite bell rings tonight..
Let it signify new and better things for you,
let it signify a realisation of all things you wish for,
Let it signify a year of courage and believes,
Wishing you a Happy New Year 2014

This is last evening of 2013
Last sun of 2013
Has spread its shine
On earth,
Feel remaining
Moments of last day,
Scatter happiness
Best of luck for 2014.

New Year is the time to
unfold new horizons & realize new dreams,
to rediscover the strength & faith within u,
to rejoice in simple pleasures &
gear up 4 a new challenges.
Happy New Year 2014.

Tags:Catchy 2014 new year greetings | new year latest greetings 2014 | best wishes 2014 emails | new year events in pune 2014 | The best New Year pictures | 1st jan greetings message | new year day parties bangalore | new year party 2010 celebration in pune | new year parties in pune 2014 | New year msg | new year message 2014 | new year greetings 2014 videos | new year greetings 2014 vedios | new year 2014 songs INDIAN | new year 2014 videos | new year greetings 2014 | new year bash pune 2014 | new year greeting message 2014 mms | new year celebrations in pune on 1 jan 2014 | Short business new year message | special message for happy 2014 | Top greetings New Year 2014 |

Baca Selengkapnya ....

5 Easy Home Remedies To Stop Loose Motions

Posted by Music Top SIte Selasa, 24 Desember 2013 0 komentar

Poor eating habits are perpetrators of common stomach disorders like loose motions, which in turn, bring in a host of health troubles like weakness, loss of appetite, stomach pain and dehydration. So, use these five easy home cures that won’t let those watery unformed stools keep you down.

Ginger: 
Try eating a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions.

Sweet lime/Coconut water:
In case of mild loose motions, one can also try taking sweet lime water or coconut water.

Mustard seeds:
One can also try consuming a spoonful of mustard seeds with water as it brings remarkable change after sometime.

Buttermilk:
Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach.

Bananas:
Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders.

Baca Selengkapnya ....

Mood Indigo Winners Get Direct Entry to fbb FMI 2014 Final Auditions

Posted by Music Top SIte 0 komentar

Mood Indigo, or MoodI, as it is fondly called, is the annual cultural festival of IIT Bombay. This year they conducted a fashion show titled 'She's Got The Look' with the top 3 winners getting a direct entry to the final round of auditions of fbb Femina Miss India 2014 to be held in Mumbai.

Amid much glitz and glamour, Pragya, Reshu and Kanika outclassed 22 other contestants to become the three winners at the 'She's Got The Look' event. The three lucky girls were crowned by Miss Indias at the end of the event. With all the three winners hailing from the city of Delhi, they earned an opportunity of a lifetime to realize their dreams as they won a direct entry to the fbb Femina Miss India 2014 final round of auditions to be held in Mumbai in the month of February 2014.

Judging the event were Miss India Earth 2013 Sobhita Dhulipala, Miss India 2013 2nd runner up Zoya Afroz and Miss Universe India 2013 Manasi Moghe. Mood Indigo is an IIT festival which is held towards the end of December every year which attracts a whopping 88,000 students from more than 700 colleges all over the country.

Baca Selengkapnya ....

Miss India Of The Year Online Voting

Posted by Music Top SIte Sabtu, 21 Desember 2013 0 komentar



The Global Face Online voting for Miss India 2013 is officially open, make sure you will vote for your favourite Miss India. 


Nominees


1. Manasi Moghe

She represented India at Miss Universe 2013. previously Manasi was Femina Miss India 2013 contestant. she won the wild card audition of Femina Miss India 2013 unfortunately she didn't make the cut. lost in Femina, Manasi still struggling to get and to follow the crown of Miss Diva 2013. nobody was predicting the time she won, but with her powers she finally gets her own crown and made it to the top 10 at Miss Universe 2013.


2. Navneet Kaur Dhillon

Lost in I Am She 2012 didn't make her down. she went to Femina Miss Chandigarh 2013 and won the main crown. won the main crown made her represented Chandigarh at Femina Miss India 2013. she was one of the favourite both at Femina Miss India and also Miss World 2013. she won Femina Miss India World 2013  but unfortunately she only reached the 11th position


3. Vijaya Sharma

Vijaya is India's representative at Miss Supranational 2013. Vijaya is the 1st runner-up at Femina Miss India New Delhi 2013. won the second position at Femina Miss New Delhi then she went for Femina Miss India audition. she made the cut as one of Femina Miss India 2013 and made it to the top 10. she able to represent India at Miss Supranational 2013 and made it to the top 20.


4. Gurleen Grewal

This gorgeous lady from Chandigarh is India's representative at Miss International 2013. she's the 1st runner-up at Miss Diva 2013. Gurleen was one of the favourite at Miss Diva 2013. She has a very good communication skill. during Miss International 2013 she was predicted as India's first Miss International tittle holder but unfortunately she went unplaced. Gurleen is one of the top 3 Miss Internet at Miss International 2013.


5. Sobhita Dhulipala

Sobhita previously is the winner of Femina Miss Bangalore. she represented Bangalore at Femina Miss India 2013. during the Femina Miss India 2013 she was one of the hot favourite. she announced as the 1st runner-up at Femina Miss India 2013 and represent India at Miss Earth 2013. during the Miss Earth pageant she was one of the hottest favourites together with Miss Serbia, Venezuela and Miss Korea. unfortunately she went Unplaced but won 2 subtitles, Miss Photogenic and Miss Eco-Beauty.


6. Shristi Rana

Shristi is the 2nd runner-up at Femina Miss Delhi 2013. after announced as the 2nd runner-up she went to Femina Miss India 2013 audition and made it to the top 5. after made it to the top 5 of Femina Miss India 2013, she went to Miss Diva 2013 audition and announced as the 2nd runner-up. the she represented India at Miss Asia Pacific World 2013 and won the main crown.


7. Purva Rana

This Rana already represented India at Miss Tourism World 2012 and announced as the 1st runner-up. she previously Femina Miss India 2012 top 10. In 2013 Purva represented India at Miss United Continent 2013 and won Miss Vice Queen and also top 3 for best national costume.


8. Swati Kain

Swai won Miss Stylish Hair at Femina Miss Delhi 2013. after Femina Miss Delhi Swati tried for Femina Miss India 2013 and made to the top 10. called as one of the top 10, Swati appointed to represent India at Miss Heritage World 2013 and claimed as the 1st runner-up.


9. Anukriti Gusain

She's the winner of Femina Miss New Delhi 2013. Anukriti is one of the top 5 at Femina Miss India 2013 along with Shristi, Navneet, Sobhita and Zoya Afroz.  be one of the top 5 at Femina Miss India 2013 appointed her to represent India at Bride Of The World Pageant.


Requirements

  1. Miss India Of The Year online voting, you only able to vote your favourite Miss India once a day.
  2. You able to vote more than one queen.
  3. The last day of online voting is 31st December 2013.
  4. The winner of Miss India Of The Year and  the winner of the person who vote the most will announce on 1st January 2014.

How To Vote?


The online voting of Miss India Of The Year will open tomorrow. your vote is calculated by writing the name of your favourite Miss India in the comments box below the post. use hashtag #Manasi to vote Manasi Moghe, #Navneet to vote Navneet, #Vijaya to vote Vijaya, #Gurleen to vote Gurleen, #Sobhita to vote Sobhita, #Shristi to vote Shisti, #Purva to vote Purva, #Swati to vote Swati and #Anukriti to vote Anukriti.

Baca Selengkapnya ....

Bolivia Universe Review

Posted by Music Top SIte Jumat, 20 Desember 2013 0 komentar
Alexia is one of my favorites in this year's Miss Universe. She's one of the best this year in Miss Universe. Arm with a stunning face, fit body and a beautiful dress, very convincing she would enter 16. not only did I fall in love with her ​​beauty during the quarantine but a lot of people from all over the world also believe the same. but fate would last 16 esteemed her not. this time I will give my analysis of why he did not go 16.


Analysis Quarantine

During quarantine Alexia is not too consistent with the make-up and her wardobe. sometimes her make-up does not suit her and sometimes she looks exhausted. during quarantine that I do not like is that sometimes she's straightened her hair and I think it does not fit with her.


Preliminary Night




I was a little disappointed with her presentation evening dress that night because she does not work well with her ​​dress while her dress was very beautiful and easy to give something WOW. but I was impressed with her in the swimsuit session. good luck to Alexia for your future <3

Baca Selengkapnya ....

Dedicated Call Centre For Women Security Launched

Posted by Music Top SIte Kamis, 19 Desember 2013 0 komentar

A dedicated call centre and an information technology (IT) forum are among a slew of measures announced by police and Society for Cyberabad Security Council (SCSC) on Wednesday for enhancing security of women employees in the IT Corridor. Apart from an 'IT Women Forum', the SCSC has decided to set up a call center under the chairmanship of additional deputy commissioner of police Janaki Sharmila. This was announced by Cyberabad police and honchos of IT companies during the launch of 'Education Campaign On Women Safety' with five videos in the presence of hundreds of IT employees on Ascendas campus to announce the security measures exactly two moths after the 23-year-old techie's abduction and rape case.

Speaking on the occasion, Cyberabad police commissioner CV Anand said existing 47 closed circuit television (CCTV) cameras and soon-to-be acquired CCTV cameras would have night vision facility. SCSC authorities said it would be done in the next three to four months. Both police and IT honchos appealed to IT employees, especially women, to prefer APSRTC as their mode of transport as it was safe compared to other private transport facilities. However, SCSC secretary V Srinivasa Prasad said that plans were afoot to set up pre-paid auto stands like the ones at major railway stations. The authorities assured that it would be risk-free since only auto drivers whose background check has been checked and registered would be allowed at pre-paid stands.

"We want all malls, business establishments in the IT corridor to get their CCTV network connected to the Cyberabad police network so that monitoring can be done by police too,'' Anand said. Tennis star Sania Mirza said, "Men who commit atrocities like the ones perpetrated on Abhaya and Nirbhaya are animals. I suggest all women use pepper sprays whenever someone stares at you.'' Sania, who acted in one of the five short films, said. Along with Sania, director-general of police (DGP) B Prasada Rao and other participants stressed on the need for woman employees to always carry a pepper spray. In the IT corridor, a team, comprising of 80 dedicated police personnel, would perform their duties and the government would spend Rs two crore per month for meeting security needs of the corridor. On the occasion, the Cyberabad police have started a women helpline 9494731100.

The five videos demonstrate how gullible females could fall prey to the designs of miscreants out of negligence and not taking proper precautions. The videos dwell on how to avoid getting into trouble and how to deal during the crisis. In her video, Sania Mirza dwells on dos and don'ts. These videos would be played through various media and they would be used by IT companies to educate their employees and during induction programme for new employees. A special mobile app (Application) has also been developed. APIIC managing director Jayesh Ranjan said as of now there was only 17% green cover in the IT corridor and it would be improved to 30%. He said APIIC would soon come out with four campaigns 'Cycle to Work', 'Every Building has to be Green Building', 'Disabled-Friendly Buildings', 'Improving Green Cover, Save Water'.

Baca Selengkapnya ....

Breast Cancer - Self Examination

Posted by Music Top SIte 0 komentar

Self-examination can go a long way in identifying breast cancer in its early stages and mitigating its effects.

Here is how you can go about it:

How should I do it?


In front of a mirror, inspect your breasts with your arms at your sides. Next, raise your arms. Look for any changes in contour swelling, dimpling of skin, or changes in the nipple.

Lie down with your fingers flat and move gently all over the breast. Check for lumps, hard knots, or thickening by moving fingers in a uniform pattern.

Squeeze each nipple gently between thumb and index finger. Any discharge, clear or bloody, should be reported to your doctor immediately.

When should I do it?

Many physicians and cancer organizations recommend that breast self-examinations be performed once each month beginning at age 20 and should continue each month throughout a woman’s lifetime.


Follow the same procedure once a month about a week after your period, when breasts are usually not tender or swollen.

Baca Selengkapnya ....

Margazhi Maha Utsavam 2013 - 2014 | marghazli utsav 2013 on jaya tv Schedule | Jaya TV Programme live watch online

Posted by Music Top SIte Selasa, 17 Desember 2013 0 komentar
Venue: Kumara Raja Muthiah Hall
 ================================================================================
Sunday 1st Dec 2013
 3:00 PM
 Thirumeignanam T.K.R. Ayyappan & T.K.R. Meenakshisundaram (Nagaswaram)
 Thirumarugal T.R. Sekar (Thavil)
 Swamimalai Gurunathan (Thavil)

4:15 PM
 E. Gayathri (Veena)
 Tirunageswaram R.S. Manikandan (Mrdangam)
 E.M. Subramaniam (Ghatam)

6:30 PM
Nithyasree Mahadevan (Vocal)
 M.A. Krishnaswamy (Violin)
 I. Sivakumar (Mrdangam)
 H. Sivaramakrishnan (Ghatam)
 ================================================================================
Monday 2nd Dec
 6:30 PM
Malladi Brothers (Vocal)
 Embar S. Kannan (Violin)
 Thiruvarur Vaidyanathan (Mrdangam)
 N. Guruprasad (Ghatam)
 ================================================================================
Tuesday 3rd Dec
 5:00 PM
 Carnatica Brothers (Vocal)

6:30 PM
T.M. Krishna (Vocal)
 R.K. Shriramkumar (Violin)
 K. Arun Prakash (Mrdangam)
 G. Chandrasekara Sharma (Ghatam)
 ================================================================================
Wednesday 4th Dec
 5:00 PM
 Ramakrishnan Murthy (Vocal)

6:30 PM
P. Unnikrishnan (Vocal)
 R.K. Shriramkumar (Violin)
 K.V. Prasad (Mrdangam)
 B.S. Purushotham (Kanjira)
 ================================================================================
Thursday 5th Dec
 5:00 PM
 V. Shankaranarayanan (Vocal)

6:30 PM
S.Sowmya (Vocal)
 Embar S. Kannan (Violin)
 Neyveli R. Narayanan (Mrdangam)
 K.V. Gopalakrishnan (Kanjira)
 ================================================================================
Friday 6th Dec
 5:00 PM
 V.K. Manimaran (Vocal)

6:30 PM
Sanjay Subrahmanyan (Vocal)
 S. Varadarajan (Violin)
 Neyveli B. Venkatesh (Mrdangam)
 ================================================================================
Saturday 7th Dec
 4:15 PM
 Tukaram Ganapathy Maharaj (Namasankeerthanam)

6:30 PM
Priya Sisters (Vocal)
 M.A. Krishnaswamy (Violin)
 Patri Satishkumar (Mrdangam)
 B.S. Purushotham (Kanjira)
 ================================================================================
Sunday 8th Dec
 4:15 PM
 Gayathri Venkataraghavan (Vocal)
 M.R. Gopinath (Violin)
 Neyveli Skandasubramaniam (Mrdangam)
 Alathur T. Rajaganesh (Kanjira)

6:30 PM
Udayalur Kalyanarama Bhagavathar (Namasankeerthanam)
 ================================================================================
Monday 9th Dec
 5:00 PM
 Amritha Murali (Vocal)

6:30 PM
Ranjani & Gayatri (Vocal)
 B.U. Ganesh Prasad (Violin)
 N. Manoj Siva (Mrdangam)
 V. Anirudh Athreya (Kanjira)
 ================================================================================
Tuesday 10th Dec
 5:00 PM
 R. Suryaprakash (Vocal)

6:30 PM
    N. Vijay Siva (Vocal)
 R. Hemalatha (Violin)
 J. Vaidhyanathan (Mrdangam)
 B.S. Purushotham (Kanjira)
 ================================================================================
    Wednesday 11th Dec
 5:00 PM
 Sangeetha Swaminathan (Vocal)

6:30 PM
Neyveli R. Santhanagopalan (Vocal)
 Dr. M. Narmada (Violin)
 Mannarkoil J. Balaji (Mrdangam)
 ================================================================================
Thursday 12th Dec
 5:00 PM
 K. Bharat Sundar (Vocal)

6:30 PM
Abhishek Raghuram (Vocal)
 Vittal Ramamurthy (Violin)
 Neyveli R. Narayanan (Mrdangam)
 ================================================================================
Friday 13th Dec
 5:00 PM
 Sriranjani Santhanagopalan (Vocal)

6:30 PM
T.V. Sankaranarayanan (Vocal)
 H.N. Bhaskar (Violin)
 Tanjore Murugabhoopathy (Mrdangam)
 ================================================================================
Saturday 14th Dec
 4:15 PM
 O.S. Arun (Vocal)
 Chandrasekar (Harmonium)
 M.R. Gopinath (Violin)
 Ganapathy (Tabla)
 Sai Shravanam (Tabla)

6:30 PM
Sudha Ragunathan (Vocal)
 Pakkala Ramadas (Violin)
 Thiruvarur Vaidyanathan (Mrdangam)
 R. Raman (Morsing)
 ================================================================================
    Sunday 15th Dec
 4:15 PM
 Kalyanapuram R. Aravamudhan (Harikatha)

6:30 PM
Vishakha Hari (Vocal)
 B. Ananthakrishnan (Violin)
 S.J. Arjun Ganesh (Mrdangam)
 Trichy K. Murali (Ghatam)
 ================================================================================

Baca Selengkapnya ....

Modern Generation Unique Platinum Gifts

Posted by Music Top SIte 0 komentar
This Valentine’s make an everlasting impression with eternal platinum



Valentine’s Day is that occasion when you express true love to someone special and what better way to celebrate it than by gifting precious platinum jewelry that will last for a lifetime. The plethora of options helps you to pick the right one which best symbolises your love for your partner.


Platinum jewellery defines today’s generation which is modern yet has a touch of traditionalism. The uniqueness of the design makes it the perfect choice for any occasion and one of the best gifting options. There are enough options to choose from for gifting for men and for women. Right from exquisite chain and pendants, to delicate earrings, stunning bracelets or bangles, to rings and love bands for women and elegant and substantive chains, bracelets, rings, cufflinks for men.





Baca Selengkapnya ....

Why Hrithik Roshan, Sussanne Split

Posted by Music Top SIte 0 komentar

Bollywood's golden couple Hrithik and Sussanne Roshan have ended their marriage. Sources cite several reasons why a reconciliation does not seem possible, one of which is Sussanne's terminal boredom with her husband who, she felt, had become obsessed with his career and his undeniable good looks. The wife felt neglected. Rumours of an open marriage has been dodging the couple for some time with names of other equally beautiful people like Barbara Mori and Arjun Rampal adding to a sizzling narrative of a marriage unraveling.

The final nail comes in the form of a rather mundane familial trouble: saas-bahu friction. Friends of the couple close to the development told Mumbai Mirror that Sussanne wanted Hrithik to move out of the family home Palazzio in Juhu but the star was not keen to leave his parents and his divorced sister.


Not that Sussanne had to share a small flat with caviling in-laws. The couple had their own independent floor but the escalating tensions between the bahu and the in-laws would not be contained in that building, and culminated with a blazing row between Sussane and Pinky Mum-in-law Roshan some days ago leading to this denouncement.

Baca Selengkapnya ....

Miss International 2013

Posted by Music Top SIte 0 komentar
Bea Rose Santiago
Bea Santiago from the Philippines wins Miss International 2013. this is the fifth times Philippines won Miss International crown.

PLACEMENTS


Final ResultsContestant
Miss International 2013
  •  Philippines – Bea Rose Santiago
1st Runner-up
  •  Netherlands – Nathalie den Dekker
2nd Runner-up
  •  New Zealand – Casey Radley
Top 5
  •  Colombia – Lorena Hermida
  •  Hungary – Brigitta Ötvös
Top 15
  •  Brazil – Cristina Alves Da Silva
  •  Ecuador – Nathaly Arroba Hurtado
  •  Gibraltar – Jamielee Randall
  •  Iceland – Sigrún Eva Ármannsdóttir
  •  Lithuania – Elma Segzdaviciute
  •  Russia – Olga Gaidabura
  •  Puerto Rico – Ashley Beth Pérez
  •  Spain – Araceli Carrilero Martínez
  •  Thailand – Chonticha Tiengtham
  •  USA – Andrea Neu



Best In National Costume is Miss Aruba
Miss Friendship is Miss New Zealand
Miss Internet is Miss Macau
Miss Photogenic is Miss Lithuania


Baca Selengkapnya ....

The Tiara coaches, grooms, trains for FBB Femina Miss India 2014, 2015 , 2016, 2017, 2018, 2019, 2020, Miss Diva 2014, 2015 , 2016, 2017, 2018, 2019, 2020, form filling, applications, registrations, entry, Gladrags Mrs. India 2014,Miss Pune, Kolkata, Mumbai, Chandigarh, Indore, Bangalore, Delhi, Goa, Shillong, Lucknow Gladrags Mega Model Hunts Miss India World, Gladrags Mrs India, Miss Universe India, Miss India International, Miss India Earth, Pune, Pooja Chopra, Prachi Mishra, Neha Hinge, Amrita Thapar, Gauhar Khan, Urvashi Rautela, Dipna Patel, Femina Miss India , Ponds, 2013, Grooming, The Tiara, Training, Coaching, Winning, Gladrags Mrs. India ,2014, 2013, Pune, Indore, Kolkata, Goa, Delhi, Chandigarh, Bangalore I am She , Miss Universe, Miss World, Miss Globe, Miss Asia Pacific, Miss International, Ritika Ramtri, Miss India North, Miss India South, Miss India North – East, I Am She, Femina Miss India East, Femina Miss India West, Femina Miss Gujarat, Miss Punjab, Miss Andhra Pradesh, Miss North India, Miss Delhi-NCR, Miss Noida, Miss NCR, Miss Chandigarh, Miss Jaipur, Miss Uttar Pradesh (U.P.) Miss Mumbai, Miss Goa, Miss Kolkata, Miss North East, Miss Icon, Miss Bangalore, May Queen Ball, RSI May Queen, Navy Ball Mumbai, Miss Kerala, Navy Queen, Mumbai, Kochi, Miss South India , DSOI May Queen, May Princess, Summer Princess, NDA Ball, NDA Queen, Miss Pune, Mirchi Queen Bee, Dabur Vatika, Miss Kolkata, Miss Mumbai, Miss Bombay, Miss Nagpur, Miss Devlali, Miss Nasik, THI May Queen, Princess, Reality Modeling Hunts like Karnataka, Miss West Bengal, Miss Maharashtra, Miss Punjab, Miss Uttar Pradesh, Miss Delhi, Miss Pune, Tilottama, Miss Nagaland, Miss Shillong, Miss Goa, Mrs International Miss India World-wide, Miss India- Teen , Miss India- Tourism , Miss India , Miss India State Pageants, Miss India U.P. (Uttar Pradesh) Miss India Punjab, Miss India Jaipur, Miss India Delhi-NCR, Miss India Maharashtra, Miss India Goa, Miss India Gujarat , Miss India Karnataka, Miss India Andhra Pradesh ( A. Gladrags- Mega Model Hunt, Kingfisher Calendar Girls, Airtel Grid Girls, Get Gorgeous, Diva Next Door, I-Diva, Teen Diva, Mrs. Asia International, Mrs. India Worldwide, Miss North India

Posted by Music Top SIte Minggu, 15 Desember 2013 0 komentar


Baca Selengkapnya ....

Why you should Groom Yourself at The Tiara for FBB Femina Miss India 2014 Auditions to be conducted in the following cities: Nagpur, Ahmedabad, Jaipur, Patna, Ranchi, Bhopal, Hyderabad, Chennai, Guwahati, Indore, Lucknow, Shimla, Dehradun and Regional Auditions to be conducted in Delhi ,Chandigarh, Pune, City Pageants: BANGALORE (Chennai, Hyderabad and Bangalore), KOLKATA (Ranchi, Patna and Guwahati) and MUMBAI (Final round of Auditions). Training Calendar for Ponds Femina Miss India World 2014/2015, Indian Diva (Miss Universe India) 2014/2015, Gladrags Megamodel 2014/2015 and Gladrags Mrs. India 2014 /2015 January 8th to February 12th 2014 (Course Fee: Rs 30,000) 1 month Program (Monday to Friday) February 12th to February 28th 2014 (Course Fee Rs 20,000) 15 Day Program (Monday to Saturday) February 28th to April 2nd 2014(Course Fee: Rs 30,000) 1 Month Program (Monday to Friday) April 2nd to May 6th 2014 (Course Fee Rs 30,000) 1 Month Program (Monday to Friday) May 6th 2014 to June 11th 2014(Course Fee Rs 30,000) 1 Month Program (Monday to Friday) June 11th 20143 to July 15th 2014 (Course Fee Rs 30,000) 1 Month Program (Monday to Friday) Please call 9823156193 for an appointment. 31 Winners in 16 Years at The Tiara Pageant Training Studio 1. Winner of Young Turk 1998 Sandip Soparrkar , Ace Choreographer, Ballroom dance teacher, 2. Femina Miss India Earth 2002 Gauhar Khan, 3. Femina Miss India Universe 2005 Amrita Thapar 4. Femina Miss India World 2009 Pooja Chopra, 5. Gladrags Megamodel 2009 and Femina Miss India East 2011 and Bollywood Diva 2011 Ankita Mohapatra 6. Mr. India Earth 2009, Mann Sukhija 7. Miss India Intercontinental 2009 Sonia Jain 8. Femina Miss India International 2010 Neha Hinge 9. Gladrags Megamodel 2010 Arshina Trivedi 10. Femina Miss India South 2011 Shweta Dolli 11. Gladrags Manhunt 2011 First Runner Up Maitraya Kotecha 12. Miss Tourism Queen International of the year 2011 Urvashi Rautela 13. Miss India Worldwide 2011 1st Runner Up Anvita Sudarshan 14. Femina Style Diva 2011 Dipna Patel 15. Femina Miss India Earth 2012 Prachi Mishra 16. Mrs. India International 2012, 1st Runners Up Reet Sahu 17. I am She Miss Universe India 2012 Urvashi Rautela 18. I am She Miss Asia Pacific World 2012 Dipna Patel 19. Mrs India Worldwide 2nd Runner Up Sareeka Sapra 20. Gladrags South Mrs. India 2012 2nd Runner Up Gunjan Tyagi 21. Ponds Femina Miss India Pune 2013 1st Runner Up Apurva Lonkar 22. Ponds Femina Miss India Pune 2nd Runner Up Khushboo Vaidya 23. Ponds Femina Miss India Indore 2013 Winner Zoya Afroz 24. Ponds Femina Miss India Kolkata 2013 Winner Sagarika Chhetri 25. Ponds Femina Miss India Kolkata 1st Runner Up Archita Sahu 26. Ponds Femina Miss India International 2013 Winner Zoya Afroz 27. Miss Sri Lanka 2011 Pushpika Sandamali 28. Mrs. Asia International 2013 Afroz Khan 29. Mrs. Asia International Classic 2013 Kashmira Antia 30. Juhi Gogoi Sunsilk Miss North East 2013 31. Isha Singh Miss North India 2013 If you are participating in: Femina Miss India: Height 5.6” upwards, Age: 18 to 25 Miss Universe India (Indian Diva): Height 5.6 upwards, Age: 18 to 26 Gladrags Mrs India Height 5.3 upwards, Age: 20 to 50 Gladrags Megamodel: 5.3” Upwards Age: 17 to 27 To ensure that you have your seat please pay the booking amount of Rs 5000 which is an advance fee. This fee is non-refundable and non-transferable to another batch in another month. The remaining 20,000 has to be paid on the first day of class, For the hostel please call Mr. Anil Shinde 9822282817 .Meetings are only by appointment. The Tiara is located only in Pune, we have no branches. Course Details • Filling up Forms and Registration Help • Developing a Pageant Strategy • Pageant & Ramp Walk • Personality & Grooming • Posture & Poise. • Camera Facing Techniques & Portfolio Assistance ( Professional Portfolio Not Included) • Public Speaking &Voice Modulation • Modeling Technique & Body Language • Making a Positive First Impression • Wardrobe Analysis & Customized Wardrobe Assistance • Diet, Nutrition & Fitness Assistance . Confidence Building • Mental Preparation • Question Handling (Preliminary Round, Prejudging, On Stage and One-on-One) • Personalize your answers so that you sound original • Connecting with the Judges and Handling the Stage • Platform Development Don't be dismayed if you find that we are at Pune. You deserve the help of a Pageant professional; don't let location stand in the way of your dream. Assistance with accommodation provided. Limited seats. Reserve your spot now! The Tiara, Tel: +919823156193 ritika.ramtri@gmail.com http://thetiara.net/

Posted by Music Top SIte 0 komentar


Baca Selengkapnya ....

Be the next FBB Femina Miss India 2014/2015 "Success is getting what you want so badly that you will not leave any opportunity to get it. Do you have it in you?? Do you believe in yourself? Do you want to grab the opportunity??" The Tiara coaches, grooms, trains for FBB Femina Miss India 2014, 2015 , 2016, 2017, 2018, 2019, 2020, Miss Diva 2014, 2015 , 2016, 2017, 2018, 2019, 2020, form filling, applications, registrations, entry, Gladrags Mrs. India 2014,Miss Pune, Kolkata, Mumbai, Chandigarh, Indore, Bangalore, Delhi, Goa, Shillong, Lucknow Gladrags Mega Model Hunts Miss India World, Gladrags Mrs India, Miss Universe India, Miss India International, Miss India Earth, Pune, Pooja Chopra, Prachi Mishra, Neha Hinge, Amrita Thapar, Gauhar Khan, Urvashi Rautela, Dipna Patel, Femina Miss India , Ponds, 2013, Grooming, The Tiara, Training, Coaching, Winning, Gladrags Mrs. India ,2014, 2013, Pune, Indore, Kolkata, Goa, Delhi, Chandigarh, Bangalore I am She , Miss Universe, Miss World, Miss Globe, Miss Asia Pacific, Miss International, Ritika Ramtri, Miss India North, Miss India South, Miss India North – East, I Am She, Femina Miss India East, Femina Miss India West, Femina Miss Gujarat, Miss Punjab, Miss Andhra Pradesh, Miss North India, Miss Delhi-NCR, Miss Noida, Miss NCR, Miss Chandigarh, Miss Jaipur, Miss Uttar Pradesh (U.P.) Miss Mumbai, Miss Goa, Miss Kolkata, Miss North East, Miss Icon, Miss Bangalore, May Queen Ball, RSI May Queen, Navy Ball Mumbai, Miss Kerala, Navy Queen, Mumbai, Kochi, Miss South India , DSOI May Queen, May Princess, Summer Princess, NDA Ball, NDA Queen, Miss Pune, Mirchi Queen Bee, Dabur Vatika, Miss Kolkata, Miss Mumbai, Miss Bombay, Miss Nagpur, Miss Devlali, Miss Nasik, THI May Queen, Princess, Reality Modeling Hunts like Karnataka, Miss West Bengal, Miss Maharashtra, Miss Punjab, Miss Uttar Pradesh, Miss Delhi, Miss Pune, Tilottama, Miss Nagaland, Miss Shillong, Miss Goa, Mrs International Miss India World-wide, Miss India- Teen , Miss India- Tourism , Miss India , Miss India State Pageants, Miss India U.P. (Uttar Pradesh) Miss India Punjab, Miss India Jaipur, Miss India Delhi-NCR, Miss India Maharashtra, Miss India Goa, Miss India Gujarat , Miss India Karnataka, Miss India Andhra Pradesh ( A. Gladrags- Mega Model Hunt, Kingfisher Calendar Girls, Airtel Grid Girls, Get Gorgeous, Diva Next Door, I-Diva, Teen Diva, Mrs. Asia International, Mrs. India Worldwide, Miss North India The Tiara, Tel: +919823156193 http://thetiara.net/ http://thetiara.blogspot.com/

Posted by Music Top SIte 0 komentar


Baca Selengkapnya ....

A Winning Image will Help You Sail through Pageant Competition at FBB Femina Miss India 2014/2015 A winning image starts with a good self-image. A good self-image doesn’t follow success – it precedes it, as Robert L. Shook says in his book Winning Images. Someone saddled with a poor self-image may fool some people some of the time, but eventually he’ll fail, unless he comes to grips with his basic self-image. Presence is a very rare quality. It can make people with otherwise plain or somewhat unattractive faces look intriguing or even strangely beautiful. Once you have presence, people will notice you more. Do not be afraid, they are just admiring you. • Do you know how to add that special winning "spice" to your personality? • Do you know the secret signal that makes the judges believe that you deserve to win? You do not want to be taken by surprise do you? Contact us at The Tiara. The Tiara Beauty Pageant Training Studio is run by Pageant Coach Ritika Ramtri who has trained several Femina Miss India, Gladrags Megamodel, and Haywards 5000 Mr. India, Grasim Mr. India, Gladrags Manhunt and Gladrags Megamodel winners. She was also the trainer of Miss Kerala 2008 and 2011 and was the National Director of Miss Intercontinental 2010. It is one of the only institutes in India which trains pageant contestants to perfection. Year after year the studio has had success at FBB Femina Miss India; Miss Diva,I am She Miss Universe India, Gladrags Megamodel and Mrs. India. Pageant Coaching helps you excel in pageants and walk through the various competitive rounds with élan and ease. Ritika Ramtri has been in the pageant coaching business for fifteen years. Here are some of the pageant preparation services available: • Pageant application and personal information sheet review- creation, styling, editing, and proofreading • Image consultation- what to wear and how to look for interview, evening gown, fitness/swimsuit and talent • Poise and appearance training - walking, standing, sitting, turning, entering and exiting on stage and off • Make-up application • Comprehensive interview training which focuses on both content and execution • Over 5000 sample interview questions- introspective personal questions and up to date current event and political questions • Public speaking training before judges' panels, small groups and large The Tiara pageant aspirants have phenomenal presentation skills because they are taught how to be in control of your environment, how to communicate effectively with the judges and audience members while communicating the type of titleholder they will be. The Tiara’s techniques will help to eliminate any fear or nervousness that they have about competing in the Swimsuit and Evening Gown competitions. The Tiara can help with a winning walk, stance, and attitude! The Tiara, Tel: +919823156193 ritika.ramtri@gmail.com http://thetiara.net/

Posted by Music Top SIte 0 komentar


Baca Selengkapnya ....

Groom Yourself at The Tiara for FBB Femina Miss India 2014 Auditions to be conducted in the following cities: Nagpur, Ahmedabad, Jaipur, Patna, Ranchi, Bhopal, Hyderabad, Chennai, Guwahati, Indore, Lucknow, Shimla, Dehradun and Regional Auditions to be conducted in Delhi ,Chandigarh, Pune, City Pageants: BANGALORE (Chennai, Hyderabad and Bangalore), KOLKATA (Ranchi, Patna and Guwahati) and MUMBAI (Final round of Auditions). Work on your Personal Style with The Tiara This includes wardrobe, hair and makeup. We teach you to RESEARCH YOUR PAGEANT. Yes, you do need to be a unique individual, but never let your clothes distract the judges from YOU. Very early on in your PREPARATION phase, you need to decide what kind of image you want to project (this includes in your photos), and then you need to STICK WITH IT! At The Tiara we help you get a really good hairstyle give u teach you onstage makeup, and choose your wardrobe carefully. All of these elements together will show the judges that you really do care about yourself as a person, and that you would know how to present yourself should you win that title!! Don't get me wrong, experience in anything can make you more comfortable with what you are doing, but it doesn't necessarily mean you will be better than those with no experience. Success comes from a combination of traits, whether you have done 20 pageants, or none. Success DOES take TIME . . . time to discover yourself. At The Tiara we help you reinvent yourself. 31 Winners in 16 Years at The Tiara Pageant Training Studio 1. Winner of Young Turk 1998 Sandip Soparrkar , Ace Choreographer, Ballroom dance teacher, 2. Femina Miss India Earth 2002 Gauhar Khan, 3. Femina Miss India Universe 2005 Amrita Thapar 4. Femina Miss India World 2009 Pooja Chopra, 5. Gladrags Megamodel 2009 and Femina Miss India East 2011 and Bollywood Diva 2011 Ankita Mohapatra 6. Mr. India Earth 2009, Mann Sukhija 7. Miss India Intercontinental 2009 Sonia Jain 8. Femina Miss India International 2010 Neha Hinge 9. Gladrags Megamodel 2010 Arshina Trivedi 10. Femina Miss India South 2011 Shweta Dolli 11. Gladrags Manhunt 2011 First Runner Up Maitraya Kotecha 12. Miss Tourism Queen International of the year 2011 Urvashi Rautela 13. Miss India Worldwide 2011 1st Runner Up Anvita Sudarshan 14. Femina Style Diva 2011 Dipna Patel 15. Femina Miss India Earth 2012 Prachi Mishra 16. Mrs. India International 2012, 1st Runners Up Reet Sahu 17. I am She Miss Universe India 2012 Urvashi Rautela 18. I am She Miss Asia Pacific World 2012 Dipna Patel 19. Mrs India Worldwide 2nd Runner Up Sareeka Sapra 20. Gladrags South Mrs. India 2012 2nd Runner Up Gunjan Tyagi 21. Ponds Femina Miss India Pune 2013 1st Runner Up Apurva Lonkar 22. Ponds Femina Miss India Pune 2nd Runner Up Khushboo Vaidya 23. Ponds Femina Miss India Indore 2013 Winner Zoya Afroz 24. Ponds Femina Miss India Kolkata 2013 Winner Sagarika Chhetri 25. Ponds Femina Miss India Kolkata 1st Runner Up Archita Sahu 26. Ponds Femina Miss India International 2013 Winner Zoya Afroz 27. Miss Sri Lanka 2011 Pushpika Sandamali 28. Mrs. Asia International 2013 Afroz Khan 29. Mrs. Asia International Classic 2013 Kashmira Antia 30. Juhi Gogoi Sunsilk Miss North East 2013 31. Isha Singh Miss North India 2013 The Tiara, Tel: +919823156193 /+919860363403 http://thetiara.net/ http://thetiara.blogspot.com/

Posted by Music Top SIte 0 komentar


Baca Selengkapnya ....

Miss France 2014

Posted by Music Top SIte Kamis, 12 Desember 2013 0 komentar
Flora Coquerel (Miss France 2014)

Flora Coquerel, from Orlenais was crowned as the new Miss France 2014. Miss France 2014 85th ceremony of the Miss France, was held December 7, 2013 at the Zenith de Dijon.The show is broadcast live on TF1 and presented by Jean-Pierre Foucault and Sylvie Tellier. The show takes place on the subject of fairy tales, princesses revisited and the Disney universe. The contestants are on average 20.5 years and an average size of 175 cm.The winner, Flora Coquerel, or one of its runners participate in Miss World 2014 and Miss Universe 2014. The runners will also compete in Miss Earth 2014 and Miss Supranational 2014.


RESUTS

Miss France 2014 : Miss Orlenais (Flora Coquerel)

 1st Runner-up : Miss Tahiti (Mehita Riaria)

2nd Runner-up : Miss Provence (Laëtizia Penmellen)

3rd Runner-up : Miss Cote d'Azur (Aurianne Sinacola)

4th Runner-up : Miss Guadeloupe (Chloé Deher)

5th Runner-up : Miss Auvergne (Camille Blond)

6th Runner-up : Miss Laguedeoc (Anaïs Franchini)

 

TOP 12 (Semifinalist)

Miss Alsace

Miss Franche-Comte

Miss Roussillon

Miss Bourgogne

Miss Reunion

 

 

JUDGES

Garou

Jean-Pierre Pernaut

Nathalie Marquay

Titoff

Sylvie Vartan

Vincent Niclo

Elodie Frege





























Baca Selengkapnya ....

Miss International 2013 pageant Gurleen Grewal Interview

Posted by Music Top SIte Rabu, 11 Desember 2013 0 komentar
I REPRESENT A BILLION HOPES: GURLEEN GREWAL


Growing up as an Army kid was an adventure for Gurleen Grewal, who packed her bags every three years to start life afresh in a new city. As she gets ready to leave for Tokyo for the Miss International 2013 pageant on December 17, she can't help but draw parallels between the two. "I am used to going to new places and making friends within days. All that I've learnt till now will help me when I meet girls from other countries at the pageant. Tokyo is the land of the rising sun. I hope my destiny also rises there," she says.

Since her crowning, Gurleen has worked hard for the pageant. "Fitness was something I've put my soul into. It's so critical to be well groomed, so I gave it everything possible." For the talent round, she will perform a fusion of Kathak and western dance to the song In Aankhon Ki Masti Mein, choreographed by Shiamak Davar. For the finale, she will wear a glamorous gown by Falguni and Shane Peacock.

Like any other girl her age, Gurleen says she didn't have a goal when she participated in the pageant. She had finished her bachelor's in commerce, when she decided to test fate. "I didn't have a goal back then. But when I was crowned, I soon transitioned from a girl at 19 to a woman at 20. I have many more responsibilities now. I am no longer Gurleen, but a representative of India. If I win, India will be crowned. I represent a billion hopes and I hope to fulfill those," she concludes.

To know more about Gurleen and to be the next Miss India, visit www.missindia.in

Partners & Experts

Official Photographer Appurva Shah; Official Stylist Esha A; Official Hair and Make-Up Artiste Ozzy & Mahendra Gupta; Official Fitness Partner Samir Purohit and John Gloster; Official Ramp Walk Trainer Alesia Raut

Choreographer Shiamak Davar; Diction Expert Sabira Merchant; Indian Wear and Designer Western Casual Wear Ritu Kumar; Skin Care Expert Dr Jamuna Pai; Smile Care Expert Dr Sandesh Mayekar

Special Thanks 

Finale Gown Falguni and Shane Peacock; Gifting Partner Aarya 24kt; Salon Partner Om Thai Spa; Wardrobe Design Team Ritu Kumar (National Costume); Satya Paul; Anita Dongre ; Falguni and Shane Peacock; Raakesh Agarvwal; Gaurav Gupta; Namrata Joshipura; Gauri-Nainika; Nidhi Munim; Siddharth Arya; Curio Cottage; Pinky Saraf; Shashank Prajwal; Casual Clothing by Vero Moda and Only

Miss India Universe 2013
Final results

Result Contestant State
Miss India Universe 2013
Manasi Moghe Madhya Pradesh
Miss India International 2013
Gurleen Grewal Punjab
Miss India Asia Pacific World 2013
Sristi Rana Haryana

Top 8 Semi-finalists
Karnataka - Nischitha Rao
West Bengal - Sona Goldar
Delhi - Trishla Chandola
Maharashtra - Jhataleka Malhotra
Tamil Nadu - Preeti Chauhan

Baca Selengkapnya ....

Activist wants to Sell Condoms at Bus Stops to Promote Women’s Health

Posted by Music Top SIte 0 komentar

Think of a hawker carrying a belly tray at a busy traffic junction, a bus station or in a cricket stadium and peddling not sweets and snacks, but female contraceptives! India may not be ready for it now, but the innovative concept has already sparked huge interest in a number of countries, Beatrijs Janssen, a healthcare expert from the Netherlands, says. "I have already demonstrated it for promotion at conferences in several countries," Janssen says. Being a woman, she knows the importance of female condoms to ward off not just unwanted pregnancies, but also the menace of deadly HIV/AIDS.

Unsurprisingly, she has become the cynosure of hundreds of healthcare experts gathered at the ongoing first Global Health Conference on Social Marketing and Social Franchising, organised by HLFPPT(Hindustan Latex Family Planning Promotion Trust), a not-for-profit trust promoted by the mini-Ratna public sector enterprise HLL Lifecare Ltd, here. Janssen is the Communication Advisor to Universal Access to Female Condoms (UAFC), a joint programme launched in 2009 by four organisations (Oxfam Novib, Rutgers WPF, i+solutions and the Netherlands Ministry of Foreign Affairs) with the aim of making female condoms accessible and affordable for all. The Dutch health activist is serious about popularising the novel concept. To promote the idea and create awareness, she, along with other activists, has been working around the globe for the last four month, carrying the belly tray laden with a range of female condoms. India can take pride in the fact that the contraceptives on the tray include the ones manufactured by HLL Lifecare Ltd. "I am not sure about India, but it can soon be a reality as a marketing tool and a way of selling condoms. We have to modify these trays as per the preferences of the local people," Janssen says. "We thought about this idea, just like the system of selling goodies at football stands. The prime focus is to have mobility, instead of a stationary booth to sell condoms. Another key focus is to remove inhibitions about contraceptives. I understand that in India also, people are reluctant to ask for a contraceptive in a drug store." At present, the belly tray is being used for promotions. "But we are also thinking of making it a full-fledged tool to sell condoms at least in countries like Nigeria, Cameroon and Mozambique where we are actively working," she says. Under the UAFC, various organisations have already tried ingenious tools for marketing condoms. They have inducted female hair dressers to sell the condoms as African women spend lot of time for their hair-do. "There is no barrier of communication about condoms in a female beauty parlour," she says.

Baca Selengkapnya ....

Honey Diet for Weight loss

Posted by Music Top SIte Selasa, 10 Desember 2013 0 komentar

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here's why honey works well for weight loss.

What is the honey diet? 

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

To benefit from the honey diet, simply replace your sugar intake with honey, throughout the day. In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight. The study showed that the mechanism in the brain that caused the sugar craving could be shut down completely with this honey routine.

How it works?

According to McInnes, most of us struggle to lose weight because we consume too much sugar and processed food. When we consume honey before bed, the body begins to burn more fat during those early hours of sleep. When you go a step further and replace all refined sugar from your diet with honey, you rebalance the brain signal that compels you to consume more sweet stuff. The results noticed from the honey diet have been remarkable. But remember to keep these points in mind:

Replace all sugar with honey: Cut out sugar from your diet. This means you will also have to give up on artificial sweeteners. Use honey in your tea, coffee and cereal instead of refined sugar. Keep a check on what you cook too, so that you don't use sugar in there either.

Skip junk food: Junk foods are processed food that contains empty calories. To fully benefit from the honey diet, stop eating junk food.

Opt for unrefined carbs: Refined white flour in white pasta and white rice may cause a spike in blood sugar levels. Opt for wholemeal flour instead as they are good for digestion and will keep you fuller for a longer time.

Consume Proteins: Keep your proteins lean but make sure you consume proteins with every meal as it will keep you full and also avoid a blood sugar rise that leads to cravings. Be careful with your fruits: Fruits are a convenient option while dieting but remember that most fruits are high in sugar levels and can hamper your honey diet. Either reduce your fruit intake or opt for low-carb fruits like berries and rhubarb. No potatoes: Any form of potato can cause your body's insulin level to rise. The honey diet requires you to avoid eating potatoes.

Baca Selengkapnya ....

Simple Walking Exercise Could Rid You Of Back Pain

Posted by Music Top SIte 0 komentar

A simple aerobic walking program is as effective as clinical therapy in treating lower back pain, a new study suggests.

Dr. Michal Katz-Leurer of Tel Aviv University's Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine and her colleague Ilana Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, say that their treatment option - that includes walking two to three times a week for a period of 20 to 40 minutes - fits easily into a daily routine and allows those with back pain to be more responsible for their own health. According to Dr. Katz-Leurer, research has shown that when people walk actively, abdominal and back muscles work in much the same way as when they complete exercises that target these areas.

And unlike muscle strengthening programs, which often call for specific equipment and can involve exercises that require expert supervision, walking is a simple activity that can be done alone. For the study, the researchers recruited 52 patients with lower back pain to participate in a randomized control trial. Through questionnaires, they were initially assessed for pain levels, feelings of disability, and avoidance of daily activities, as well as muscle and walking endurance. Then, half of the participants completed a typical clinic-based muscle strengthening program, with two to three exercise sessions a week for six weeks. The other half completed a six-week aerobic walking program, walking two to three times weekly. Participants started with 20 minutes of walking, then progressed to 40 minutes as their endurance improved.

Results showed that both groups improved significantly in all areas of assessment, demonstrating that the walking program was "as effective as treatment that could have been received in the clinic," says Dr. Katz-Leurer. Dr. Katz-Leurer says that the walking program has the additional advantage of encouraging patients to follow a healthier lifestyle overall. In terms of physical fitness, those in the walking group were able to walk an average of 0.05 miles farther during a six-minute walking test at the end of the program compared to the pre-program assessments. She also notes that that regularly active people are less likely to suffer typical aches and pains over their lifetime. Walking, a low-impact activity, also lowers blood pressure, boosts brain and immune system functioning, and reduces stress, she says.

The study has been published in the journal Clinical Rehabilitation.

Baca Selengkapnya ....

Femina Festive Showcase 2013 Photos

Posted by Music Top SIte Senin, 02 Desember 2013 0 komentar
Kainaat looked stunning in blue top and white jeans while Sushmita looked very traditional in a black and pink kurta with heavy jewellery. Navneet Dhillon walked the ramp looking adorable in a green and yellow lahenga. Navneet Dhillon (Femina Miss India) at the Femina Festive Showcase 2013







Baca Selengkapnya ....
Trik SEO Terbaru support Online Shop Baju Wanita - Original design by Bamz | Copyright of sexiest figure.