How to Have Enough Energy to Make it Through the Day
Sabtu, 13 Desember 2008
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Today's lifestyle is super hectic for everyone! You have the kids, the spouse, work, bills... The list just never really stops. Here are a few smart lifestyle changes that can help you charge your batteries back up and make it through the day!
* determination to change your current habits
Step1
The first thing your body needs in order to recharge is sleep. Small steps you can take to make sure you get enough sleep include setting a relaxing routine for bedtime. Make sure you go to bed and get up at the same time every day (even on weekends). Make sure you finish eating two to three hours before bedtime for a more restful sleep. Keeping your body on a set routine decreases the amount of energy you waste when your body is required to adjust to "schedule" changes.
Step2
Eat for energy, not just to eat. Be sure to eat breakfast every day to start yourself off with an energy source. Drink plenty of water to transport the nutrients throughout your body. Eat lean protein with each meal to help keep blood sugar levels stable and prolong the feeling of being satisfied with your meal. Eat slowly to give your body time to feel full. Overeating will increase your fatigue.
Step3
Get moving! Exercise, even just ten minutes, eases pent up stress, relieves muscle tension, sends oxygenated blood to the brain and boosts the efficiency of your heart and lungs. It's best to try for thirty or more minutes, but even just ten minutes is better than none at all.
Step4
Incorporate these simple lifestyle changes into your life and, within days, you'll start feeling much more energized and feel much healthier!
* determination to change your current habits
Step1
The first thing your body needs in order to recharge is sleep. Small steps you can take to make sure you get enough sleep include setting a relaxing routine for bedtime. Make sure you go to bed and get up at the same time every day (even on weekends). Make sure you finish eating two to three hours before bedtime for a more restful sleep. Keeping your body on a set routine decreases the amount of energy you waste when your body is required to adjust to "schedule" changes.
Step2
Eat for energy, not just to eat. Be sure to eat breakfast every day to start yourself off with an energy source. Drink plenty of water to transport the nutrients throughout your body. Eat lean protein with each meal to help keep blood sugar levels stable and prolong the feeling of being satisfied with your meal. Eat slowly to give your body time to feel full. Overeating will increase your fatigue.
Step3
Get moving! Exercise, even just ten minutes, eases pent up stress, relieves muscle tension, sends oxygenated blood to the brain and boosts the efficiency of your heart and lungs. It's best to try for thirty or more minutes, but even just ten minutes is better than none at all.
Step4
Incorporate these simple lifestyle changes into your life and, within days, you'll start feeling much more energized and feel much healthier!
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Judul: How to Have Enough Energy to Make it Through the Day
Ditulis oleh Music Top SIte
Rating Blog 5 dari 5
Semoga artikel ini bermanfaat bagi saudara. Jika ingin mengutip, baik itu sebagian atau keseluruhan dari isi artikel ini harap menyertakan link dofollow ke http://sexiestfigure.blogspot.com/2008/12/how-to-have-enough-energy-to-make-it.html. Terima kasih sudah singgah membaca artikel ini.Ditulis oleh Music Top SIte
Rating Blog 5 dari 5
Categories:
BODY CARE,
FITNESS,
HEALTHY FOOD,
HEALTHY TIPS,
WEIGHT LOSS
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