1. Everybody’s heard of the health benefits of herbal teas. Excessive sweating and odor are no exceptions. Get some leaves of sage, mint, lavender, or lemon and brew some tea. Tea contains tannic acid. This is a natural astringent that helps your body to stay cool, thus resulting in less sweating. Some herbal teas also can be used as antibacterial remedies.
2. RELAX! Stress can trigger the sweat glands to start working in over time.
3. Wear natural materials such as cotton rather then synthetic. Cotton helps pull moisture from your skin.
4. Use cotton sheets on your bed if you overheat at night. Also, try turning down your furnace when you go to sleep.
5. In alternative medicine, ashwagandha is a great option for how to help sweating that is caused by stress. If you can’t avoid stressful situations, then you can at least reduce the amount of sweat that is triggered whenever you feel stressed out.
Another way it helps is by promoting hormonal balance. For many individuals, excessive sweating is a sign of hormonal problems.
Once you have cleaned yourself make sure you dry off thoroughly. Bad odor is caused bacteria and bacteria love moist and warm conditions.
6. Turmeric is a really good natural remedy that acts as a natural antibacterial agent and antiseptic. It treats any type of skin problem such as excessive sweating. If you’re overweight, it will help you to lose weight. Sweat production is decreased whenever the body loses fat.
Turmeric is available in most drug stores in capsule form. The usual dosage is 250 mg. You can also put a pinch of turmeric powder in food when you eat for sweating help.
7. Another natural treatment is Neem Oil. Neem acts as anti-fungal and anti-bacterial agent. Topical application really seems to help (particularly to stop sweaty palms), as the herb renders all micro-organisms inactive. It cleans up the skin and which will help with sweating.
The best way to take neem oil is to add 5 drops in a glass of milk right before bedtime. There are also neem cleansing bars available that can be used as an alternative to soap.
8. Eat foods that contain a lot of zinc. Zinc is one of the most important nutrients for your body. It helps to maintain adrenal function.
A deficiency of zinc can lead to excessive sweating, body odor, and skin rashes.
You can either take 50 mg of zinc every day or simply increase your consumption of foods that contain this nutrient. Foods that are rich in zinc include turkey, nuts, oysters, roasted pumpkin, low-fat roast beef, and lamb.
9. In addition to zinc, you should make sure that you get plenty of calcium and magnesium. These can reduce sweating if taken together.
Magnesium in particular will reduce excessive sweating and body odor. Calcium helps magnesium be absorbed by the body.
Magnesium is found in bran, sunflower seeds, roasted soybeans, bananas, and cocoa powder. Calcium can be found in milk, carrots, cheese, sardines, and yogurt.
These herbal remedies and minerals will be enough to help you stop sweating so much. They will also help clear up bacteria so that your sweat isn’t stinky.
Always remember that sweating is totally normal and is required to keep at the correct temperature. It is also one way to get rid of toxins from the body. With over 3 million sweat glands, it is impossible to stop it from happening but by doing a few things like the ones listed above, it will no longer be an unbearable situation.
