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Excessive exposure to direct sunlight is considered potentially harmful to a person's health. To avoid sunburn a person should stay out of the sun for long periods of time. If long sun exposure cannot be avoided or is desired one may cover themselves or use sunscreen or various over-the-counter creams to reduce the risks from UVA and UVB exposure. The SPF (Sun Protection Factor) number on a sunscreen...

Diet can play a major role in imparting glow and freshness to your skin, some of the tips that can help are:~ Drink 12 to14 glasses of water everyday.~ Avoid eating to much of fried foods like vadas, samosa, chips, bhajias, etc. Stick to fresh vegetable salads or fruit salads.Depending on the seasonal availability, eat all types of fresh, green vegetables and all types of fresh, juicy fruits (except...

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.5 Tips To Lose Belly ...

Here is a list of popular abdominal exercises for people trying to expand their ab workout.How should you structure your abs workoutYou should do abdominal exercises 2-3 times a week for 2-3 set of 10-15 repetitions. Choose 3 exercises that work all areas of your abs for a complete workout. You can vary the exercises you do to prevent your body from getting used to one movement.Abdominal training...

Miss India Ekta Chowdhry (C) with co-contestants of Miss Universe 2009 beauty pageant in Baham...

EXCLUSIVE: Heather Mills on Her Newly Cropped “Just-Got-Out-of-Bed” DoHeather Mills might be most famous for her acrimonious divorce from Beatle Paul McCartney and dazzling turn on Dancing With the Stars, but the former model — and new vegan restauranteur — also knows a thing or two about style. And after she chopped off her hair into a Kate Gosselin-esque do, she chatted to PEOPLE.com exclusively...