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As you can see on our Green Tea weight loss study page, consuming green tea has been proven to be a very effective way to suppress your appetite and lose unwanted pounds. The powerful antioxidants in green tea, also known as EGCG catechins.The high level of EGCG catechins in green tea increases your metabolism, which increases your energy level and fat burning ability. The EGCG catechins also help...

H2O not enough for glowing skinWater load of rubbish! The widely-held belief that drinking eight glasses of water can make your skin glow is just theory, the British Nutrition Foundation (BNF) has said.Experts say that a balanced diet and lots of sunscreen are far more important in keeping wrinkles at bay. The finding will come as a relief to those who have found the drinking regime something of an...

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Olive Oil does not make your hair grow. However, oil treatments (including olive, coconut, neem, peanut, and others) do help keep hair in tip-top condition. It will appear that your hair is growing faster simply because regular oil treatments will prevent breakage in your hair. So, will it grow faster? No. But because it prevents breakage your hair will be longer than it would without it. Maternal...

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A fruity start keeps you fitEat fruits for breakfast - Eating fruits gives nutrition without that heavy, oily, greasy feeling that bothers you even before your day starts.Back exercises can prevent low back strainStrengthening and stretching the lower back muscles helps prevent low back strain. While exercising do only what is comfortable and stop the moment you feel pain. If you have any back problems...

"Truth About Abs" Article . . .The REAL Reason That You HaveExcess Stomach Fat...I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six...