sexiest figure

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.

Brazil nuts
Of all the different types of nuts, these South America’s natives are a rich source of selenium that is important for prostate health. In fact, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts are also a very good source of zinc, one more mineral that plays an important role in maintaining a healthy prostate. The high saturated fat content of these nuts suggests limiting your consumption to just a few ounces per week, but as they are such a super food when it comes to selenium, that is all you need to help promote prostate health.

Broccoli
It contains high amounts of the phytonutrients sulforaphane and the indoles, both having anticancer properties. One study published discovered that indole carbinol, which occurs naturally in broccoli suppressed the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Investigators found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. If the vegetable is cooked longer than five minutes, its anticancer abilities fade. Before cooking cut the florets into pieces and let them sit for about 5 minutes. This allows cancer preventing elements to form before cooking, because heat denatures the enzyme which causes the process to occur. To boost the healthful value of broccoli, add virgin olive oil, fresh garlic and cayenne.

source: fitnea.com

Yoga can help you get a flat stomach and be a great ab workout. In this yoga video teaches us simple and effective yoga positions to lose weight, get fit, and get rid of the belly fat.

Beautiful hair is an essential part of looking beautiful. At the same time, it is a clear indicator of your overall health as well. Women are ready to try anything and everything to get thick and long hair. But, in most of the cases, these trials will end up in a more heart breaking result. Using safe ways to take care of your hair is very important in keeping your hair beautiful. Follow safe hair care tips and it will help you get the result that you expect. There is no need to run to a beauty parlour often to take care of your hair. While commercially available hair care products contain many chemical ingredients that may harm your hair, natural options are very safe to try. There are many natural methods that you can try at your home, which will be a safe option. Using cooking oils for hair care is one among these safe methods. Using cooking oil for hair care will help in eliminating frizz, preventing hair fall, and rejuvenating damaged hair. Here are some cooking oils for hair care that will help you revitalize your damaged hair.

Coconut oil Coconut oil is the most commonly used cooking oil for skin and hair care. Coconut oil will act as a good conditioner for your hair. Coconut oil will not only help in conditioning your hair, but also help your hair to grow thick. Coconut oil has antiseptic property as well, which will prevent scalp infections.

Sesame oil While considering cooking oils for hair care, the list will not be completed without sesame oil. Sesame oil is a good choice to be used for hair care. Massaging your scalp with sesame oil will increase blood circulation and thereby assist the growth of your hair.

Olive oil If you are searching to find out the best cooking oils for hair care, Olive oil will be a good choice for you. While you are using a shampoo, it is recommended to apply some olive oil on the full length of your hair after the process. This will help in conditioning your hair.

Mustard oil Castor oil is a popular choice among cooking oils for hair care. It is commonly used to get thick and healthy hair. Mustard oil is a good source of minerals like selenium and zinc. This oil is also rich in vitamins A, D, E and K.

Almond oil Using almond oil is one of the most effective hair care tips. Apply almond oil to the scalp and massage gently in circular motion. Wash it off after some time. Regular and constant use of almond oil can make your hair thick and beautiful.

Sunflower oil Sunflower oil act as an emollient and it will help in conditioning your greasy hair. Sunflower oil can promote the hair growth and can prevent breakage. Among the cooking oils for hair care, sunflower is the next most common choice after coconut oil.

Canola oil If you have dry hair, the best cooking oil for your hair care is canola oil. Canola oil can treat the frizzy ends and rough texture of your hair making it smooth and shiny. Along with smoothening the split ends, canola oil will make a protective barrier that prevents further damages.

Apart from adding flavour to your food, garlic is extremely beneficial to your health, especially during winter months. A good source of calcium, phosphorus and selenium, the pungent spice is also rich in Vitamin C, Vitamin B6 and Manganese. Here's looking at some other benefits of the spice. Increases blood circulation: Garlic helps reduce blood coagulation, thereby, reducing the likelihood of blood clots and the risk of having a heart stroke. Maintains blood pressure: According to several studies, garlic lowers the amount of cholesterol in your body and also helps control your blood pressure.

Stimulates the immune system: Winter months mean the increased likelihood of contacting flu and common cold. Having garlic in your diet may reduce your chances of catching infection as the spice has antiseptic, anti-fungal and nutritive properties that boosts the immune system.Next time, you have hot soup in the winter, add some garlic in the recipe too.Supports recovery from cancer: Since it contains germanium, an anti-cancer agent, it is known to kill intestinal parasites related to cancer. Prevents allergies: Killing fungi like warts, garlic helps strengthen your body's defenses against allergies. It even helps regulate your blood sugar levels.

Poor eating habits are perpetrators of common stomach disorders like loose motions, which in turn, bring in a host of health troubles like weakness, loss of appetite, stomach pain and dehydration. So, use these five easy home cures that won’t let those watery unformed stools keep you down.

Ginger: 
Try eating a little ginger as it reduces the formation of unpleasant gases in the stomach, thereby, helping in controlling loose motions.

Sweet lime/Coconut water:
In case of mild loose motions, one can also try taking sweet lime water or coconut water.

Mustard seeds:
One can also try consuming a spoonful of mustard seeds with water as it brings remarkable change after sometime.

Buttermilk:
Buttermilk is an excellent option as acid in it fights germs and bacteria and helps clear stomach.

Bananas:
Consuming bananas with a little curd is the most traditional home remedy to stop loose and it works wonders.

Every woman wants to have fresh rosy cheeks. It is the definition of beauty that has become a standard benchmark. When it comes to parties or outing, you know exactly how to play around your cheeks to give them a glowing blush. But, we know the exact shade of blusher that will do wonders to achieve a healthy pink glow.

Instead of resorting to rouse and other beauty products, how about looking for some natural solutions to get those luscious rosy cheeks. Here are some tips to get natural and healthy glow on your cheeks.


Try facial massage to make your cheeks blush. Massage your cheeks with fingertips. This will help to improve blood circulation in your face and will give your cheeks a natural blush.

Exfoliate your cheeks
 Exfoliating skin is important to get natural colour. Dead skin cells often dampen the skin colour, making it look dull and drab. Regular exfoliation helps in removing dead cells and dust, and retains the cheek’s natural colour as well. Take some uncooked oatmeal and mix it with honey or milk and make a gentle scrub. Use this on your cheeks regularly.


Wash your face with warm water as it will help to increase blood circulation in your cheeks. This is a two minute solution to get rosy cheeks.

Follow an exercise regime
Rosy cheeks have always been a sign of good health. So, if you are not feeling healthy that too can be the reason behind lacklustre cheeks. Get into an exercise mode to stimulate blood circulation throughout your body. The body will flush out toxins, and help in circulation of blood containing oxygen and nutrients. Exercising also keeps your complexion well-nourished. Hence, leaving your cheeks with a rosy tint.


Eat carotenoid-rich foods. Carotenoids are yellow, orange and red pigments found in fruits and vegetables that give them their natural colour. So, add colourful foods such as carrots, tomatoes, capsicums (even the red and yellow ones), peaches, melons and everything colourful to your diet. Also try and eat foods rich in vitamin C and E to get rosy cheeks.



Keep your system well hydrated. Drink 6-8 glasses of water to help the body stay hydrated and flush out toxins. Water will help to keep your lips and mouth moist and soft.

This summer season try sugar-lemon juice pack or fresh coconut water pack or even honey-almond oil pack -- all natural remedies coming from grandma's treasure-trove -- to get a glowing skin.

Cucumber juice-rose water pack
Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan, while rose water and cucumber work as cooling agents.

Honey-lemon juice pack
Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for few minutes and wash it off with cold water.

Turmeric pack
One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.

Oats-buttermilk pack
Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning from body parts. Since oats help in exfoliating the skin, the mixture can prove to be beneficial.

Curd and lemon pack
In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one needs to slather the mixture regularly to get rid of tanning.

Lemon juice pack for body parts
To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.

Coconut pack
Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.

Milk powder and honey pack
Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it thrice a day for better results.

Sugar-lemon pack
Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, then add a few drops of glycerine to the mixture.

Benefits of exercise

Exercise for Weight Loss and Maintenance
1. Exercise helps you to live longer by significantly reducing your risk of dying a premature death.

2. Exercise helps in controlling weight by reducing body fat and maintaining healthy body weight. According to a research in the UK, each year 9,000 people die prematurely due to obesity. Obesity considerably reduces the life of a person.

3. Exercise helps in combating diseases and health conditions. People who are physically active have a much lower risk of developing type 2 diabetes, colon cancer, breast cancer and heart disease.

4. Exercise helps reducing heart disease and cardiovascular problems. Regular exercising strengthens the heart muscle which improves blood pumping and heart rate.

5. Exercise reduces the risk of high blood pressure and high cholesterol.

6. Exercise helps in building and maintaining healthy bones, muscles and joints. It also tones your muscles. Regular exercising stimulates bone growth and reduces risk of developing osteoporosis.

7. Exercise improves your mood and reduces anxiety and depression.

8. Exercise enhances your energy levels.

9. Exercise encourages better sleep pattern. It also improves sleep quality of patients suffering from insomnia.

10. Exercise helps elderly people become stronger and help in avoiding disability.

11.  Exercise also promotes your psychological well-being and improves mental health.

12. Exercise enhances work, regeneration and sports performance by increasing stamina or endurance.

13. Exercise strengthens muscles involved in respiration.

14. Exercise improves circulation by increasing blood flow in muscles.

15. Exercise increases the red blood cells that consecutively facilitate transportation of Oxygen and nutrients.

16. Exercise reduces suffering from migraines.

17. Women who don’t exercise regularly tend to have more problems and complications during and/or after pregnancy. Exercising regularly after menopause can decrease the risk of breast cancer.

18. Exercise improves sex life.

19. Exercise suppresses appetite hormones, making you eat less.

20. Exercise reduces the acuteness of asthma.

"If exercise were a pill, it would be one of the most cost-effective drugs ever invented"

Belief in God may boost depression treatment: study

The power of prayer! Belief in God may improve treatment for those suffering with depression, a new study claimed. Patients who believe in God may significantly improve the outcome of receiving short-term treatment for psychiatric illness, according to researchers.

In the study, David H Rosmarin, McLean Hospital clinician and instructor in the Department of Psychiatry at Harvard Medical School, examined individuals in an effort to investigate the relationship between patients' level of belief in God expectations for treatment and actual treatment outcomes.

"Our work suggests that people with a moderate to high level of belief in a higher power do significantly better in short-term psychiatric treatment than those without, regardless of their religious affiliation. "Belief was associated with not only improved psychological wellbeing, but decreases in depression and intention to self-harm," said Rosmarin.

The study, published in the Journal of Affective Disorders, looked at 159 patients, recruited over a one-year period. Each participant was asked to gauge their belief in God as well as their expectations for treatment outcome and emotion regulation, each on a five-point scale.

Of the patients sampled, more than 30 per cent claimed no specific religious affiliation yet still saw the same benefits in treatment if their belief in a higher power was rated as moderately or very high.

Patients with "no" or only "slight" belief in God were twice as likely not to respond to treatment than patients with higher levels of belief. "Belief in God is associated with improved treatment outcomes in psychiatric care. More centrally, our results suggest that belief in the credibility of psychiatric treatment and increased expectations to gain from treatment might be mechanisms by which belief in God can impact treatment outcomes," researchers concluded.

"Given the prevalence of religious belief in the United States - over 90 per cent of the population - these findings are important in that they highlight the clinical implications of spiritual life. I hope that this work will lead to larger studies and increased funding in order to help as many people mas possible," Rosmarin said.
source:indianexpress

By taking wheatgrass juice shots or adding the intensely flavored juice to their smoothies, wheatgrass juice fans aim to boost their immunity, detox their systems, and increase their energy. Some proponents claim that chlorophyll can raise the body's oxygen levels and stave off or treat conditions like gout, rheumatic pain, and even cancer.


 Wheatgrass nutrients
On a macronutrient and micronutrient level (fats, carbohydrates, proteins, vitamins and minerals), wheatgrass doesn’t seem like a health food to get excited about. A typical one-ounce serving contains only seven calories, no fat and virtually no carbohydrates and protein. Wheatgrass contains no essential omega-3 fatty acids nor does it have much vitamin content with the exception of 7 percent of the daily value (DV) of vitamin C. A one-ounce shot also contains 10 percent DV of iron, but only a trace amount of any other well-known vitamins and minerals.

Wheatgrass Juicing

Although it may not wipe out your health woes, using wheatgrass juice can add a considerable nutrient boost (much like other, more affordable antioxidant-rich foods, such as blueberries and strawberries). Since introducing large amounts of wheatgrass juice into your system too quickly can cause nausea and diarrhea, it's important to start with no more than two to three tablespoons daily.

 How to get Glowing Skin And Fair Skin, Natural Ways To Get Glowing Skin:

Great Tips For Glowing Skin And Fair Skin

1. Use a mixture of tomato juice and lemon juice in equal quantity (1 tablespoon) and apply this mixture on the face. Leave it for 10 minutes and wash off. You may also add a teaspoon of honey to it.

2. Eat Vitamin A rich foods like papaya, peaches, carrot, green leafy vegetables etc. They increase resistance and support skin growth.

3. Drink plenty of water

4.Add 1 tablespoon each of orange juice and lemon juice to a cup of yoghurt and mix well. Apply the paste as a mask on your face and leave it on for 15 minutes. Clean it with a wet tissue thereafter and watch your complexion glow.

5.Using sunblock. Excessive sun exposure can cause black spots on the face, wrinkles and skin dryness.

6.Grate Carrot and mix it with yogurt. Apply the mixture on face for 15 minutes daily for atleast 15 days to see the best results.

7.Wash your face twice a day

8.When you increase your blood circulation, you improve the texture of your skin. A brisk walk or even a brief run also helps flush out nasty toxins. Exercise At least 1 hour daily. Feel better, look better. Cardio workouts are best for getting a natural skin glow. Exercise regularly for radiant skin.

9.Lemon: I don’t feel it need an introduction about the benefits of lemon juice for your skin. It is well known commonly used skin cleaning, skin clearing and skin toning agent.

10. if you stay happy and smile often, not only will you look younger but also more attractive, beautiful and radiant.

11. Avoid hot dryers and in case you use hairsprays, glitter and other hair products make sure to wash off all the chemicals from your hair completely.

12. Catch-up on some shut-eye. Sleep boosts the immune system and is the time your skin gets to regenerate.

 13. Soak a towel in ice cold water and press it to your face; this constricts blood vessels and there’s less fluid accumulation.

 14. Eat foods that are rich in anti-oxidants like fruits, vegetables that help kick-start your immune system

15.  you tend to get puffy eyes. Splashing cold water in the eyes and the use of eye pads with cucumber, potato and green tea bags will help reduce puffiness.

Get your bridal makeup right by following these rules:

- Drink around 8 to 10 glasses of water everyday. If you can drink more as it will keep you hydrated and flush out the toxins from the body. And it is very important to drink water to have a glowing skin.

 - Use a natural bristle brush, lightly apply colour to the areas of the face where the sun would naturally hit: forehead, cheeks and the bridge of the nose. If needed, apply a light dusting on your neck and chest for even all-over colour.

- "By and large what makes a bride is her natural glow. Skin should be able to breathe. Fair girls can use peach pink tones while wheatish should go for earthy tones. The way a bride looks in photographs is also important so a matte finish is advised. A powdered base foundation gives a subdued look to the bride. So keep the gloss just to the lips and the eyes."

 - Make time for yourself and indulge in the treatments from two months or at least six weeks before the wedding day.

  - If your skin is oily, avoid applying moisturizer before application of foundation.

 - Wedding Make-Up Tip: Pimples and Acne If you do Have a Breakout,do not pick,do not do anything that can irritate or ridden or enlarge the problem. Use pure Aloe Vera to treat any bumps or breakouts. It is a wonderful healer.

 - Last but not the least you need to relax and shun off all the stress. I know it’s difficult to practice but stress can spoil your skin making it look worse.

- A big, bright, joyous smile: You won't be able to turn yours off on your wedding day. Here's our method for getting your pucker prepared.

 - Take vitamin C tablets to get rid of the redness in your skin. Furthermore, drink natural juices, especially pomegranate juice regularly. Pomegranate juice is probably the best juice you can take before your wedding to give the right glow to it on your wedding day.

 - Red-Carpet Beauty Looks to Steal for Your Wedding.

 Allu Arjun married Sneha Reddy on 6 March 2011.



Anne Hathaway married Adam Shulman at a stunning wedding in California.

Orange, honey for healthy skin

Who doesn't like to have a clear complexion? Skin problems are nightmares for people of all ages. Everybody likes flawless skin.

But with the cosmetic industry growing and with it producing numerous beauty products, it's but natural to get confused on what's the best. When you are spoilt for choice, then it's even more dangerous as some products might not suit your skin type. The best solution under such circumstances is to play safe and opt for tried and tested home remedies. This also helps should you have a sensitive skin.

Here are a few tips to aid your skin health
- It's cliched, the most popular and common advice that you get from people. Yet, drinking lots of water is perhaps the most workable way to keep skin healthy and glowing.
- Squeeze half a lemon and add to warm water with honey. Consume this on an empty stomach everyday. Besides other benefits, this also purifies the blood.
- If you have oily skin, apply a pack of multani mitti mixed with rose water. This not just cleanses the skin but also absorbs excess oil and keeps your skin neat.
- To remove blemishes/scars on your skin make a pack of tomato pulp, haldi, curd and besan. This acts as a natural scrub.
- For a natural bleach, rub lemon peel with honey on the skin and wash off after few minutes.
- Dry orange peel, grind and make a powder. Apply this with water on the face for a glowing skin.
- A pack of corn flour and curd applied everyday helps keep the skin clean.
- If you are going out in the sun, make sure you use an umbrella to shield yourself from the harmful effects of the sun rays.
- If you have a dry skin, massage your face with almond or vitamin e oil to keep your skin nourished

All it needs is a few minutes from your busy schedule to keep your skin healthy and glowing.

Honey Face Wash

1 Tbs. raw organic honey

1 tsp. Aluminum-free baking soda

Combine honey and baking soda in palm.

Rub together and massage gently in circular motions on face.

Let sit for a moment.

Rinse with warm water.




 homemade honey mask recipe,  – a recipe for youthful, glowing skin – The Salt Honey Mask.   This mask is made from ingredients right in your own kitchen.  It is natural, inexpensive, and works amazingly well.  You’re going to love it.

The Salt Honey  Mask

To make one application you’ll need:

1 tablespoon honey 

1 teaspoon salt

Few drops of olive oil

Mix everything together until the mask resembles caramel.  Apply gently over clean, wet skin in a circular motion, making sure to avoid eye area.  Leave on for about 15 minutes, then rinse.  Follow up with your favorite moisturizer.

Causes of Oily Skin:
- weather: hot weather and humidity
- birth control pills
- diet
- pregnancy
- hormone levels
- certain cosmetics
- certain medications


Never go to bed with your make-up on. Make-up that is left on overnight clogs the pores and prevents the skin cells from shedding, which may cause blemishes and/or blackheads. The skin needs to breathe over night.

Prepare Facial cleanser for oily skin at home:
Mix 2 table spoon baking soda, 1 tea spoon honey and one tea spoon mashed cucumber pulp add 1-2 tea spoon fresh orange juice for sensitive skin add 1-2 tea spoon plain yogurt for dry skin & for oily and acne prone skin add 1-2 tea spoon cider vinegar. Apply  and feel For beautiful with natural face .

As recommended by dentists, brushing your teeth twice a day can also reduce your risk of heart disease.

Over the last 20 years, there has been increased interest in links between heart problems and gum disease and it has been established that inflammation in the body, including mouth and gums, plays an important role in the build up of clogged arteries.

To investigate whether the number of times individuals brush their teeth has any bearing on the risk of developing heart disease, researchers analysed data from over 11,869 adults who took part in the Scottish Health Survey. The researchers analysed data about lifestyle behaviour such as smoking, physical activity and oral health routines. Individuals were asked how often they visited the dentist (at least once every six months, every one to two years, or rarely/never) and how often they brushed their teeth.  On a separate visit, nurses collected information on medical history and family history of heart disease, blood pressure and blood samples from consenting adults. The samples enabled the researchers to determine levels of inflammation that were present in the body. The data gathered from the interviews were linked to hospital admissions and deaths in Scotland until December 2007.

It was found that oral hygiene was generally good with 62 percent of participants saying they visited the dentist every six months and 71 percent reporting that they brushed their teeth twice a day. During the eight years of follow-up, 555 participants developed heart disease, which was fatal in 170 cases. In 74% (411 cases) of heart disease events, the principal diagnosis was coronary heart disease. Participants who reported poor oral hygiene (never/rarely brushed their teeth) were twice more likely to suffer a heart related event than others.

These findings show that poor oral hygiene is associated with higher risk of heart disease and low grade inflammation.

There's not too much you can do about a receding hairline, other than curse your gene pool.

But facial hair is a different story. "The condition of your facial hair directly corresponds to the health of your body," says Jim White, registered dietitian and American Dietetic Association spokesman. Specifically, he continues, "The same nutrients that have a positive effect on our heart and other major organs also benefit our skin and hair."

In other words, you can literally eat yourself to a shinier, smoother, more healthy-looking beard. We asked White to tell us which vitamins are an essential part of a healthy facial hair diet, what they do, and how to get them into our diet. Results of our conversation below.

Vitamin A amd Beta A Carotene

How they better your beard: "Vitamin A maintains and repairs skin tissue," says White. "And keeping your skin healthy allows for better hair growth." Beta carotene is a nutrient that your body converts to vitamin A. Since it's found in foods that are lower in saturated fats than those that are rich in vitamin A, you're better off eating foods that are high in beta carotene.

Where to find them: Vitamin A is present in milk, cheese, butter and egg yolks. Beta carotene is found in yellow and orange produce (e.g., carrots, pumpkin, sweet potatoes and papayas) and leafy green veggies (e.g., spinach and kale).

Vitamins C and E

How they better your beard: Vitamins C and E promote the production of sebum, a natural oil that is produced by our bodies and lubricates and moisturizes hair, making it look thicker and more lush. Additionally, vitamin C assists in the growth of bodily tissues, including those that comprise our skin and hair follicles.

Where to find them: Citrus fruits, green peppers and broccoli are good sources of vitamin C. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach all contain high amounts of vitamin E.

Protein

How it betters your beard: Our skin and hair are composed primarily of keratin, a structural protein made up of amino acids. We don't produce amino acids on our own; instead, we need to eat protein, which the body then converts to amino acids.

Where to find it: Fill up on fish, lean meats, poultry, eggs, rice, beans and milk.

Vitamins B6, B12 and Biotin

How they better your beard: B vitamins help your body synthesize the protein you eat so it can be used to build new skin cells and hair. Getting enough B vitamins, says White, also helps reduce stress and prevent hair loss.

Where to find them: Fish, poultry, leans meats, eggs, nuts, and whole grains such as brown rice and oatmeal are chock-full of B vitamins. Foods that are rich in B12 include beef, milk, cheese and wheat germ.

Omega-3 fatty acids

How they better your beard: Essential fatty acids are just that: essential to normal growth, including that of facial hair. They also protect cell membranes, helping to prevent your whiskers from getting dry and brittle.

Where to find them: Make sure flax seed oil, walnuts and fatty fish (e.g., salmon) find their way into your diet.

Want to make your beard even more beautiful? Of course you do! Supplementing the above foods with a multivitamin, or with any of the individual nutrients listed above, might do the trick.

Just don't overdo it: Your body will excrete any extra water-soluble vitamins (e.g., vitamin C or B12), but it'll hold on to extra fat-soluble vitamins (e.g., vitamin A). Excessive doses of vitamin A could actually lead to hair loss. Ask your doctor to recommend a proper dosage, and you'll soon be on your way to winning whiskers.

Content courtesy: Men's Life Today, Global

* Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.

* Avoid heavy cheesy, fried foods and sugary food stuff.

* Never sleep with your makeup on as this will not allow your skin to breathe at night, leading to skin problems.

* Be aware that two kinds of factors affect your skin’s health – uncontrollable
and controllable. Uncontrollable factors include sun exposure, extreme climate
conditions, wind, humidity, pollution and natural skin aging. A regular skincare
regimen can help in controlling the effects of these factors.

* In very cold conditions skin blood flow drops very low, retaining heat in the center of the body and preserving the flow of warm blood to the vital organs within the chest and abdomen and to the brain.