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A huge dilemma most vegetarians face while gaining muscle mass is: am I getting enough proteins? After all, most of us have been prescribed the renowned high-protein-low-carb diet to get ripped. But cast aside your aspersions; there are tons of proteins to be found in vegetarian sources too.Whole Grains and QuinoaWhole grains are a great source of protein but you’ve hit jackpot in quinoa. Unlike many...

Bollywood actor Hrithik Roshan and his interior designer wife Sussanne Roshan who separated last year seem to be working on solving their differenc...

With diabetes in India reaching epidemic proportions, a survey indicates that one out of every five Indians believe thatdiabetes is communicable. However, diabetes is fatal and this is never registered as more and more people look at it as a lifestyle related disease. The population also seeks comfort in myths rather than facts. The following article is a snapshot of a set of myths that are common...

An historic change in the offing; but India’s ruling party may be overreaching itselfYELLING dementedly, seven lawmakers mobbed the chairman of the Indian parliament's upper house on March 8th and tore at the document, containing the women's reservation bill, he was reading from. Yet the bill passed the next day, with the two-thirds majority needed to change India's constitution. With broad political...

Biggest RangoliBiggest Rangoli Golden Book of World Record Singrauli Sheela Foundation DM Collector NCLThe World Record of making World’s Biggest Rangoli has been achieved by Mr. Manickam Selvendran- Collector & DM Singrauli; in association with Mr. Tejinder Singh- Chairman, Sheela Foundation and Northern Coalfields Limited, Singrauli, Madhya Pradesh, India.Logo of ‘Save Girl Child Campaign’ was...

A diet that is good for your heart is also good for your prostate, which means an Asian or a Mediterranean approach to eating like lots of fruits and veggies, easy on the red meats and eating foods with good fats. To maintain your prostate health check some of the most useful foods below.Brazil nutsOf all the different types of nuts, these South America’s natives are a rich source of selenium that...

Society: the changing narrative of love, sex and marriage in India The first issue of Brunch in Delhi came out on February 1, 2004. Nine months later, with the launch of the Hindustan Times in Mumbai, Brunch was introduced to readers there as well. The Delhi Brunch completes 10 years this month. And so we bring you a special two-part anniversary issue, on the theme 'Look How We've Changed!' We...

The 10th edition of Miss Indonesia was held on Ferbruary 17, 2014 at Jakarta International Expo. the pageant was attended by Megan Young and Mrs. Julia Morley. Vania Larissa from West Kalimantan crowned Maria Rahajeng from West Sulawesi. Maria will represent Indonesia at this year Miss World pageant.Finale ResultsMaria Rahajeng (Miss World Indonesia 2014)Miss World Indonesia 2014 - Maria Rahajeng...

Femina Miss Kolkata is a city pageant to choose a representative from Kolkata for Femina Miss India pageant. Sonal Rihani is the winner and the successor of Sagarika Chhetri and represent The City Of Heritage Kolkata at this year edition Femina Miss India pageant.Shreya Chaudary, Sonal Rihani and Zennyla Bhutia (L-R)ResutlsWinner - Sonal Rihani1st Runner-up - Shreya Chaudary2nd Runner-up - Zennyla...

The Tiara congratulates Shreya Chaudhary and Sonal Rihani on making it to FBB Femina Miss India Kolkata 2014 Malati Chahar Groomed and Trained by The Tiara wins FBB Femina Miss India Delhi 2014 2nd Runner Up. She also wins Femina Miss Photogenic. Tiara Girl Zeba Sheriff wins 1st Runner Up 'She Walks in Beauty' Femina Miss India auditions at IIMB 'Unmaad' and is fast tracked into the Mumbai Auditions...

Malaika Arora Khan (Actress, Dancer, Model, VJ, Television Presenter) Biography, Family PhotosMalaika Arora KhanBorn : October 23, 1973 (age 40)Chembur, Maharashtra, IndiaOther names Malaika KhanHeight: 1.68 mEthnicity Punjabi-MalayaliYears active 1997–presentSpouse: Arbaaz Khan (m. 1997)Children 1(Arhaan Khan)Parents Anil Arora, Joyce PolycarpRelatives Amrita Arora (sister)Salman Khan (brother-in-law)Sohail...

Now get marriage registration certificate via video-conferencing: HCPaving the way for couples, especially those living abroad, to register their marriages in absentia, Delhi high court has said that these certificates can be issued via video-conferencing. Justice Manmohan, allowing this to a newly-wed couple based in Canada, said that the rule mandating physical presence while applying for registration...

Yoga can help you get a flat stomach and be a great ab workout. In this yoga video teaches us simple and effective yoga positions to lose weight, get fit, and get rid of the belly f...

 A 14-year-old boy who accidentally swallowed a live koi fish on Saturday was on Sunday operated on at Midnapore Medical College and Hospital. The boy is recovering after doctors removed the fish from his stomach.Tanmay Mal of Garbeta was catching fish when one leapt out of the water suddenly and accidentally entered his mouth. The startled boy gulped the fish down. A few hours later he started...

Indian female sportstars such as Saina Nehwal, Sania Mirza and MC Marykom has made headlines regularly with their performances on the field. Sania won five titles this year, while Saina led Hyderabad Hotshots to IBL title. But there are also some upcoming players who are making their presence felt in their respective field. In the recently concluded Usha Ladies Open Amateur golf championship,...