Jennifer Aniston’s fashion and beauty tips

Posted by Music Top SIte Sabtu, 29 Januari 2011 0 komentar
Jen’s fashion and beauty tips
Jennifer Aniston feels “cranky” if she doesn’t drink enough water.

The 41-year-old actress believes the secret to good skin is staying hydrated and she feels an instant impact if she fails to consume enough liquid.

She said: “I don’t really have any beauty tips but drink a s**tload of water. I say, if anything, that’s the one thing I’ve noticed with my skin. If I stop drinking water, I dehydrate badly, and I get cranky. Water really works.”

Downing water isn’t her only obsession, the ‘Break-Up’ star is also fascinated with jeans and amidst she owns hundreds of pairs.

She added: “I have hundreds of pairs of jeans in my closet, it’s slightly embarrassing.

“Lately, I seem to be wearing a lot of Degaine denim. I like their slim boot-cut in the classic blue colour.”

Jennifer likes to match her jeans with a ‘lucky’ necklace which she wears most days.

She admitted: “A friend of mine gave me a gold necklace, which I like to call my ‘lucky’ necklace.

“It has a charm which blends good-luck symbols from all around the world. There’s an elephant on there, a horseshoe and an owl. It’s very special to me.” - Bang Showbiz

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Drinking tea can check weight gain

Posted by Music Top SIte Kamis, 23 Desember 2010 0 komentar

Taking tea may prevent weight gain caused by junk food, according to a new study.

Researchers found regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type-2 diabetes, reports Dailymail.

They said the research on mice could signal another set of health benefits from tea if they are confirmed in trials on humans.
In the study some mice were given a high fat diet and others a normal diet. Each of these two groups was then split into smaller groups and given water, black tea or green tea for 14 weeks.

Both types of tea suppressed body weight gain and the build-up of belly fat linked to a fatty diet.

But black tea, which is used in most ordinary cuppas, also counteracted the harmful effects on the blood normally associated with a high-fat diet.
These included increases in cholesterol, high blood glucose and insulin resistance - a precursor to type-2 diabetes where the body does not efficiently use the insulin it produces.

Rising obesity levels in Western countries have resulted in many more people having insulin resistance.

Taking tea has already been linked to lowering the risk of heart disease, cancer and Parkinson's disease. Other research shows drinking tea on a regular basis for ten or more years may improve bone density.

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Anti-baldness drug affects men's sexual health

Posted by Music Top SIte Selasa, 21 Desember 2010 0 komentar

Some doctors have claimed that young men could be jeopardizing their sexual health by taking the world's best selling anti-baldness drug.

According to researchers, finasteride - sold in UK as Propecia - can cause serious side effects and that the drug's labelling is inadequate.

The prescription pill is extremely effective at stopping hair loss and in clinical trials nine out of 10 men didn't lose any more hair over a five year period.

Drugs' company Merck, which manufactures Propecia, claims on its website that less than 2pc of men could suffer sexual side effects, reports the BBC .

It mentions things like difficulty achieving an erection, but says the problems will go away for men who stop taking the drug.

There are doctors in Ireland and the US who claim that the drug's labelling is inadequate.

Merck said they continually monitor its safety and have recently changed the labelling after reports of sexual side effects continuing after people had stopped taking the drug.

They also claim those cases are extremely rare and could be caused by something other than Propecia itself.

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Get rid of your belly fat!

Posted by Music Top SIte Jumat, 10 Desember 2010 0 komentar

Whether you have a major paunch or a tiny roundness and want to slim down, we have just the answers for you .

Looking for the simplest way to get rid of fat around your tummy? Go for this creative 20-minute fat-blasting workout and you'll begin to see a toned tummy in just three weeks. Do them four times a week, with a day of rest in between.

Work out
Your legs are your scissors: Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.

Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Don't touch the ground with your foot.) Do 3 sets of 8–10 reps.

Lie flat in front: Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side. Do three sets of 10-12 reps.

A ball-game: Look up at the ceiling, lie down on a stability ball, and drape your abs and hips over it. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do three sets of 10-12 reps.

Sleeping Buddha-pose: Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they're about 1 inch off the ground. Do 10-12 reps, then switch sides and repeat to complete 1 set; do three sets.

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes' worth of run-walk intervals (2 minutes each) 4-5 times a week. You'll notice the result in 4 weeks.

Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your tummy in 3 weeks.

Eat this
Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily, as green tea alone helped exercisers drop ab fat in 12 weeks.

Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids (MUFA) daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.

Fake it
Major paunch: Dress in a way that your belly fat is kept hidden. Go for lacy camisoles to pull in and shape your middle, plus give your chest a lift.

Tiny roundness: Get a belt that's at least 3 inches wide and made of a stiff material or leather. A belt that won't bend like a corset helps to hide your tummy.

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Lara Dutta Fitness Tips

Posted by Music Top SIte Sabtu, 04 Desember 2010 0 komentar
Learn to shape up with Lara Dutta
Actress Lara Dutta, who is launching her fitness DVD called ?Heal With Lara? gives you some valuable fitness tips.


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Leather Clothing and Goods Cleaners

Posted by Music Top SIte Rabu, 24 November 2010 0 komentar

Natural Leather Cleaners

Leather clothing and goods are durable and valuable items that may be ruined when cleaned improperly. Use natural cleaners to clean this natural fabric. Do this at least twice a year to avoid excessive accumulation of dirt and stains. Many household formulas enable natural cleaning of leather without any use of dangerous or artificial chemicals.
Lemon Juice
 Juice from lemons works great for black or tan leather shoes. Do not use an excessive amount of the juice during cleaning and be sure to buff the shoe with a soft cloth right after cleaning.
Vinegar
 Vinegar helps remove water stains from leather. Rub the stained area with a cloth dipped in a solution of vinegar diluted with water. Keep in mind that vinegar may get rid of the stain but it doesn't smell very nice. You may want to add a fragrant oil or herb to the solution to disguise the odor.
Petroleum Jelly
 Leather may dry out and crack during cold or hot weather. A dab of petroleum jelly rubbed into leather will moisturize the material to keep this from happening. However, petroleum jelly may not be a good cleaner for baseball gloves, as it leaves a dirt/dust-catching residue. It also may create conditions that encourage the growth of harmful molds and mildew.
Banana Peels
 Leather shoes can be polished and buffed with the inside of a banana peel. Bear in mind, however, that banana oil will not work as an effective cleaner, though its fragrance may be a good deodorant.
Saddle Soap and Oil
Saddle soap is a mild soap with softening ingredients such as glycerin. It also contains beeswax, which protects leather. As its name implies, the soap is used to clean leather horse saddles. After rinsing off the saddle soap, clean the leather with saddle oil. One vendor ("Bee Natural") sells saddle oil that will kill fungi and bacteria that are harmful to horses such as Streptococcus equi.
Mink Oil
 Mink oil consists of the layer of subcutaneous fat minks have under their fur. It is good for softening and waterproofing top grain leather such as boots or shoes. The only drawback is that it carries a strong odor, so you may want to use a fragrant oil to mask the scent.

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Coffee Intake - Too Much Dangerous

Posted by Music Top SIte Senin, 15 November 2010 0 komentar

Reduce your coffee intake - too much caffeine can kill your nervous system. To keep you awake, try drinking hot water or juice. If caffeine is absolutely necessary as a wake-upper, try sipping slowly to lessen your consumption.

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