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Researchers at the University of Rhode Island have found that eating faster increases the amount of food consumption.Results of their two new studies revealed that men eat significantly faster than women, heavier people eat faster than slimmer people, and refined grains are consumed faster than whole grains, among other findings.In one laboratory study, Kathleen Melanson, URI associate professor of...

* Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.* Avoid heavy cheesy, fried foods and sugary food stuff.* Never sleep with your makeup on as...

Yogasutra: Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain....

*. Make an Herbal Hair MaskCombine 1 teaspoon of triphala powder (an Ayurvedic herb you can purchase online), with 1 tablespoon of aloe vera gel and a small amount of water until a paste is formed. Wet hair and apply paste to scalp and hair. Leave mask on for at least 20 minutes and then rinse.* we absorb all nutrients from our food, can help reduce your hair loss and stimulate hair regrowth.* Use...

Weight Loss After Pregnancy Spy Kids: All the Time in the World in 4D actress Jessica Alba has revealed how she got her perfect body back in to shape following the birth of her second daughter Haven Garner. Jessica admitted that she did not put on too much weight during her pregnancy, which made it much easier for her to lose the extra baby weight once she had given birth.Alba explained, "I didn't...