sexiest figure

A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).

A high end style show that gives you your weekly dose of trends that rule, exciting designer challenges and candid confessions by celebrities about their lifestyle addictions. The show tells you how to style outfits based on the trend of the week, where you can source this look and how much it will cost you. BIt also has designers who battle it out over a common challenge posed to them where they transform the ordinary into something extraordinary, in their unique styles; and finally celebrities including actors and supermodels, confess to their addictions be it handbags, boots, tattoos, you name it!

You don't have to expose your body to repeated shavings or harsh chemical solutions to remove hair from your body. While unwanted hair on the body is a common problem for women and men, you can get rid of hair naturally and even reduce the frequency at which it grows. Keep in mind that as with nearly every procedure, there is no guarantee that hair will be eliminated permanently.

1. Mix equal parts gram flour and yogurt in a small bowl. The amount you'll need depends on how large the area is that you'd like to remove hair from; you might need as little as 1/4 cup or more than 1 cup of each.

2. Add two or three drops of olive oil. Incorporate it into the flour-yogurt mixture ingredients until it is well-mixed.

3. Apply the concoction to your skin on your body where your unwanted hair is growing. Administer a thick application that leaves all hair well-covered.

4. Wait for the mixture to dry completely on your skin. When it is dry, rub it off using your fingertips. As the mixture flakes off, it will take your unwanted hair with it, from the roots.

5. Repeat this procedure once a week for several months in order to notice a significant reduction in hair growth

When you get that perfect new mini skirt or little black dress, the whole outfit is ruined by hairy legs. Do you want to shave your legs and get them as smooth and silky as possible? Follow these tips for super smooth, sexy, sleek legs that will have the opposite gender gawking at you.

Steps

1. Make sure the shower (or bath) is warm to open pores, which will give you a closer shave.

2. Use shaving gel to get a closer and smoother shave. Squirt a nice, plump dallop into your hand and lather up on your legs as if it were shampoo. It should create a nice thick cream, like a second skin.

3. Use a loofa and run water over it to get a closer shave by removing the dead skin cells. Once you have massaged in the exfoliation cream, use the loofa to wipe off any remaining residue.

4. Use a good razor to shave your legs, making sure you do it carefully so that you don't cut yourself. Shave up your legs, not down your legs.

5. Rinse your legs with cold water to close the pores, pat them dry with a warm towel.

6. Put on some moisturizer and massage it in well.

Tips

* Be careful around ankles and knees. These areas are uneven and difficult to shave. You may want to use cream for these areas.
* If you don't have a shaving foam, use conditioner. It works just as well!
* Take your time, don't rush, or you could end up making a very bad job of it.
* If you do nick yourself while shaving, try dabbing on some antiseptic cream or lotion to help heal the cut faster.
* There are other methods of hair removal: waxing (it hurts a lot at first, but you will get used to it), using hair removal creams (there is a myth that all hair removal creams smell, but there are nice smelling creams out there!), and bleaching the hair on your legs. For first timers, try shaving, but since there are down-sides to shaving such as re-growth and stubbles, you may want to consider getting them waxed. Gather up your courage and get an appointment today - you won't regret it! You'll have silky smooth legs that last for four months! No more messing around with razors in the shower!
* Try not shaving your legs for 2 weeks; it will be smoother when you shave.
* Make sure your exfoliation lotion has solid beads in it, bursting beads and moisture beads won't really work.
* If you're not that good with shaving your knees and you nick yourself a lot, try using something like nair so it will be smooth and nick-free and will not have as bad stubble!
* If you have pretty dry legs you NEED to moisturize otherwise when the hair starts to grow back it will feel rough and unpleasant.

Warnings

* A sharp, newer razor works best. Don't use a blunt or rusty razor. Dull razors require more pressure, which causes a more likely chance of cutting.
* Don't shave when your legs are dry! It is extremely bad for your skin and will create more scrapes if you don't use soap or shaving cream.
* Be careful using hair-removal creams. Half of the ingredients of Nair and other hair removal products are there to repair the skin damage that the hair removal agent caused in the first place.