Mindful eating contribute to weight loss

 Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

Two things that contribute to weight loss and maintanence-mindfull eating and regular physical activity. You are a vegetarian, also please monitor your energy levels by keeping an eye on how you feel throughout the day, loss of energy could mean a calorie and nutrient deficit.
If possible do get a body composition analysis done, to find your fat percentage, that way we know you are losing fat, and not muscle. Since you are doing a lot of cardio- tennis, walk , swim, please have a small snack eg, small apple, few dates or raisins, half an hour before your work out. Swimming is a type of weight training, or resistance training, but you might want to add some weight training under expert guidance to your exercise plan.  Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it.